Join us for an uplifting episode with Cynthia O'Connell and Jenn Clearwater, co-authors of "Elevation Principles," as they share their treasure trove of wisdom and optimism. Dive into their world of resilience as they discuss everything from the power of routines and self-care to mastering visualization and confronting trauma.
Throughout this engaging conversation, you'll laugh and connect with their authentic and vulnerable storytelling. Whether you're an athlete, coach, parent, or business owner, Cynthia and Jenn offer practical advice and coping strategies that can transform your approach to daily challenges.
Tune in to discover how to elevate your mindset, embrace meditation, and foster resilience in all aspects of your life. This episode is packed with insights and laughter, making it a must-listen for anyone looking to enhance their personal and professional growth.
We want to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:
Burke and Manna Real Estate www.burkemanna.com
Healing US www.hucenters.com
At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorders.
They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual: emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.
, Follow our host, Ang Teeple @angteeple , for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.
Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.@elevatingresilience
Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes
www.allinathletes.org