"Trauma Informed Yoga is People Informed Yoga" - this episode Elyse chats about her Trauma Sensitive Yoga Teacher Training through Three and Half Acres. She dives into how trauma effects the body and how yoga can help Trauma Survivors re-claim their bodies and help them heal.&nbsp;
 
Trigger Warning - this episode will be speaking on Trauma.&nbsp;
 
Follow Elyse on instagram @elevate_withelyse&nbsp;

Episode 6 - What are your 7 Chakras and how do I balance them?

Host Elyse Davison a yoga instructor and empath that is documenting the inevitable transition from 20s care free party girl to somewhat having it together at 28. While continuing this journey trying to elevate herself. Everyone has gone through it, but not everyone likes to talk about it. Through exploration with herself and guests Elyse’s goal is to give you the good, the bad, and the ugly and show you how normal it is to go through it while truly elevating your life. One mistake at a time Elyse will make you laugh, cry and possibly just give you that push you need to make a change!