"Friendship Evolutions with Brandon" Elyse welcomes a guest an old friend, Brandon. They chat about what being a good friend means to them and how friends can become family. They stress how normal it is for friendships to evolve and changes as we are navigating through all the ups and downs of life. They dive into how friends can elevate you to be a better person.&nbsp;
Follow Elyse on instagram @Elevate_withelyse&nbsp;
Check out Brandon's creations @milesgdiamonds

Episode 5 -"Trauma Informed Yoga is People Informed Yoga"

Host Elyse Davison a yoga instructor and empath that is documenting the inevitable transition from 20s care free party girl to somewhat having it together at 28. While continuing this journey trying to elevate herself. Everyone has gone through it, but not everyone likes to talk about it. Through exploration with herself and guests Elyse’s goal is to give you the good, the bad, and the ugly and show you how normal it is to go through it while truly elevating your life. One mistake at a time Elyse will make you laugh, cry and possibly just give you that push you need to make a change!