<p>"What are your 7 Chakra's and how do I balance them?" Elyse is BACK and excited to talk about our 7 chakras. She chats about what they are, how they can become blocked or un-balanced. Elyse shares insight into ways and tools you can use to unblock and re-balance your chakras. Elyse talks about her own experiences with her blocked chakras and what energy healing she has done that has helped.&nbsp;</p>
<p>Check out Elyse's instagram @elevate_withelyse there she shares a video of different poses to unblock each different chakra.&nbsp;</p>

Host Elyse Davison a yoga instructor and empath that is documenting the inevitable transition from 20s care free party girl to somewhat having it together at 28. While continuing this journey trying to elevate herself. Everyone has gone through it, but not everyone likes to talk about it. Through exploration with herself and guests Elyse’s goal is to give you the good, the bad, and the ugly and show you how normal it is to go through it while truly elevating your life. One mistake at a time Elyse will make you laugh, cry and possibly just give you that push you need to make a change!