"Physical Health is Mental Health" Elyse dives into the recent event of Simon Biles withdrawing from part of the Olympic's and how brave she is. She jumps into mental health and her own struggles with anxiety. Elyse shares the tools she has learned to help her elevate her stress and elevate back to the badass bitch that she is.&nbsp;
Trigger warning - this episode with be speaking on mental health issues- anxiety, triggers and trauma. Please note Elyse is not a licensed mental health professional is speaking from research and her own experiences.&nbsp;
Follow Elyse on instagram @Elyseorse_yoga&nbsp;

Episode 3 - Balance with Brenna

Host Elyse Davison a yoga instructor and empath that is documenting the inevitable transition from 20s care free party girl to somewhat having it together at 28. While continuing this journey trying to elevate herself. Everyone has gone through it, but not everyone likes to talk about it. Through exploration with herself and guests Elyse’s goal is to give you the good, the bad, and the ugly and show you how normal it is to go through it while truly elevating your life. One mistake at a time Elyse will make you laugh, cry and possibly just give you that push you need to make a change!