"Defining Moments That Helped Me Elevate" - Elyse gets real deep and vulnerable about two major moments in her life that were catalysts &nbsp;for helping her grow and elevate on your life journey. Speaking her truth and not being ashamed of what she's has been through lead her to the where she is today. Trigger warning - this episode will be speaking on mental health issues.&nbsp;
 
Follow Elyse on instagram @Elyserose_yoga.&nbsp;

Episode 2 - "Physical Health is Mental Health"

Host Elyse Davison a yoga instructor and empath that is documenting the inevitable transition from 20s care free party girl to somewhat having it together at 28. While continuing this journey trying to elevate herself. Everyone has gone through it, but not everyone likes to talk about it. Through exploration with herself and guests Elyse’s goal is to give you the good, the bad, and the ugly and show you how normal it is to go through it while truly elevating your life. One mistake at a time Elyse will make you laugh, cry and possibly just give you that push you need to make a change!