ELEVA-TE: Wellness & Coaching
Olá, sou o teu anfitrião Ricardo Castelhano. Durante bastante tempo sofri por antecipação e com medo dos julgamentos externos. Isso colocou me num caminho onde o STRESS e a ANSIEDADE eram uma constante. Aprendi que é necessário ouvir o corpo, a mente, navegar as emoções, escolher as reações e criar novos comportamentos e hábitos. Seguindo esta máxima, convido te a partilhar esta estrada interminável de aprendizagem sobre o STRESS e a ANSIEDADE. Bem-vindo!
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Available episodes
15
Typical release rate
Every few days
Latest episode
5 years ago
October 4, 2021
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