Guess what the top New Year’s Resolution for health is?
Weight loss!
So in our first episode for 2023 I discuss the pros and cons of different approaches to weight loss.
I also outline what is required to enjoy lasting results for your healthier natural weight.
If you are ready to get started with a new approach that will deliver lasting results, then book a <a href="https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/">free 45-minute call</a> with me. 
 
Book here: <a href="https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/">https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/</a>

Episode 16: 7 Simple Tips to Achieve Your New Year's Resolutions

Are you eating for non-hunger or emotional reasons?

The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.

Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.

Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.

Download your free resource https://eatingchecklist.com