I encourage you to farewell 2022 in a balanced and celebratory way before we launch into the New Year. 

During this episode, I share 5 key questions to help you to achieve this. Joselle has also prepared a lovely worksheet to accompany this episode, and the download link is below. 

By completing the review, achieving your eating, weight and health goals for the New Year will become an enjoyable activity, rather than feeling like you are stuck on an emotional rollercoaster! 

Download Worksheet - <a href="https://drive.google.com/uc?export=download&amp;id=1drwYG7uScZZdbdCcUobfJCp3H7Q2GyIl" target="_blank">https://drive.google.com/uc?export=download&amp;id=1drwYG7uScZZdbdCcUobfJCp3H7Q2GyIl</a> 

Book a free 15-minute call - <a href="https://booknow.eatingforyou.com.au/p/emotional-eating-profile/ ">https://booknow.eatingforyou.com.au/p/emotional-eating-profile/&nbsp;</a>

Episode 15: The pros and cons of dieting

Are you eating for non-hunger or emotional reasons?

The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.

Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.

Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.

Download your free resource https://eatingchecklist.com