A couple of injured runners in the group this week, wax makes his first appearance.

Next week we have another guest so please subscribe to the show!

This is the documentary we were talking about featuring Ryan 'Cameraman' Crawford

https://youtu.be/AmCNAMoPHuU

Please support local artist Massey Smith by purchasing his album on band camp, his song 'Imagination' is the intro music for the show

https://masseysmith.bandcamp.com/album/massey

Thanks for tuning in and stay safe

PLUR

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