Not too much running to report this week, as we have all struggled with time during the floods. We all still banked some good k's though.

Special guest this week is Jeremy "Tic" Woolley, Tic is a life long runner and should be an inspiration to all, as he is 67 years old, still racing regularly and consistently knocks out 80k weeks with no signs of slowing down.

Hope you enjoy this one as much as we did making it!

PLUR

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