Steven Ringelstein is a scientist at heart, an entrepreneur by DNA, and a pioneer with a mission to elevate consciousness. He pioneered the 4 Zones of Consciousness, a framework that guides individuals and organizations to evolve to the next level. We learn how to create the time and space to ask what your body needs before you eat, how to understand your emotions, 4 zones of consciousness and how it relates to food, benefits of fasting, and using your intuition to breed creativity.  Check out Steven at pristinecreations.co. This episode was recorded in Kiln. To Join our digital courses, upcoming 8-week challenge, subscribe to our newsletter and learn more about Eat In go to CallieCavanaugh.com, follow me on instagram @CallieCavanaugh_ and email me at callie@nonnaeats.com. View our private chefs at NonnaEats.com and follow us on instagram @nonnaeats.

Jo Hardy: How to Change your Mindset for Mastery

Callie talks to chefs/producers/designers to unlock mastery that will transform your life through food and share an authentic glimpse of how to eat in and entertain at home. Join us to explore various cultures, niche cuisine, sustainable eats, and more. Food is life. We can’t begin to imagine that anyone would argue with that statement. But what food is in this 21st century is a matter of increased conversation. We believe how you eat is key not only to your health but also to your happiness - a celebration of what the earth can bring to your table and a provider of taste, enjoyment, and nutrition. Follow @CallieCavanaugh_ on instagram and learn more at CallieCavanaugh.com.