<p>The sixth component of The Eat In Method is Cooking. Discover the daily ritual of cooking as a therapeutic act of self-care, an exercise in mindfulness, and a flow state that’s nourishing to the bones.</p><p>To Join our digital courses, subscribe to our free newsletter and learn more about The Eat In Method go to CallieCavanaugh.com, connect on instagram @CallieCavanaugh_ and submit your questions to CallieCavanaugh.com/Ask-Me-Anything</p>

Eat: 7th Component of The Eat In Method

Callie talks to chefs/producers/designers to unlock mastery that will transform your life through food and share an authentic glimpse of how to eat in and entertain at home. Join us to explore various cultures, niche cuisine, sustainable eats, and more. Food is life. We can’t begin to imagine that anyone would argue with that statement. But what food is in this 21st century is a matter of increased conversation. We believe how you eat is key not only to your health but also to your happiness - a celebration of what the earth can bring to your table and a provider of taste, enjoyment, and nutrition. Follow @CallieCavanaugh_ on instagram and learn more at CallieCavanaugh.com.