The Play &amp; Ponder Podcast is back with episodes released every Friday. Tune in to hear how all-or-nothing thinking and focusing on how I feel has impacted the show - and life - over the last several months. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Follow me on Instagram and TikTokThank you for listening and subscribing! Follow JJ on Instagram and TikTok. 

in my nutrition coaching program? Apply to my program here! Follow me on Instagram and TikTokThank you for listening and subscribing! Follow JJ on Instagram and TikTok.

077. What's Out & What's In - Movement Edition

The third name in three years. This is under construction so enjoy the Play &amp; Ponder Podcast description for now:&nbsp;The Play &amp; Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.