In this episode, JJ and Toni talk about:<ul><li>the commonalities between dieting and relationships</li><li>how to step out of the all-or-nothing around food and into sustainable eating habits</li><li>what Toni is most proud of in her current relationship </li><li>how Toni and JJ work with their Human Design type to best utilize their energy (and prioritize rest!)</li></ul><a href=' https://tonimarinucci.typeform.com/to/OWwJ8dr5'>Get a free copy of Once Upon a Diet Here! </a><a href='https://www.lucycall.coach/sparkchange'>Sign up for the Spark Workshop Here!</a>Thank you for listening and subscribing! Follow JJ on <a href='https://www.instagram.com/playful.dietitian/?hl=en'>Instagram</a> and <a href='https://www.tiktok.com/@playful.dietitian'>TikTok</a>.

076. All-or-Nothing Thinking (& Podcasting)

The third name in three years. This is under construction so enjoy the Play &amp; Ponder Podcast description for now:&nbsp;The Play &amp; Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.