3 Quick Things Today: 1. Don&apos;t forget to hydrate this week. It&apos;s so simple and although it 2. Move your body this week and don&apos;t overthink it. If you&apos;re like me, you struggle with all-or-nothing thinking Thank you for listening and subscribing! Follow JJ on <a href='https://www.instagram.com/playful.dietitian/?hl=en'>Instagram</a> and <a href='https://www.tiktok.com/@playful.dietitian'>TikTok</a>.

5/3/23: Un-Wavering Faith

The third name in three years. This is under construction so enjoy the Play &amp; Ponder Podcast description for now:&nbsp;The Play &amp; Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.