Show notes
Being a weight loss coach with a PhD in the Social Sciences, John Oakes has his own view of the obesity epidemic and its origins. By discussing the macro factors contributing to obesity, he hopes to help listeners contextualize their struggles and in so doing. help equip themselves to make changes that last.
Topics discussed:
- Various factors that contribute to weight gain
- emphasizing the importance of understanding macro-level factors and contextual influences on individuals' weight
- Importance of awareness as a precursor to positive change and transformation
- Correlation between processed foods, calorie intake, and weight gain
- Impact of changes in work nature, transportation, and screen time on calorie expenditure
- Addressing mindset and thought patterns for successful weight loss
- Emphasizing self-compassion and understanding
- And a personal update about John's own neurofeedback treatment which is just getting started
Don't forget to review the podcast!
Buy my book! 75 EASY: the ultimate challenge for personal growth
Amazon US
UK
CA
AU
Weight loss coaching - Join the Weight Loss Freedom Academy today
Join the free "Lose Weight with John" community
To inquire about 1 -1 Coaching with John - email John at [email protected]
Check out the EASY WAY OUT Blog/Newsletter site
Watch the Easy Way Out on Youtube