Show notes
In this podcast episode, host John Oakes shares his personal experiences with trauma and his journey towards healing. He discusses:
- his struggles with mental health and his decision to try neurofeedback therapy.
- the limitations he faced in finding effective treatment
- how his own healing journey led him to discover new approaches.
- the impact of collective trauma during the pandemic and his decision to become a coach to help others.
- why you probably have more anger than you realize
- the importance of acknowledging and expressing anger in assertive ways, as well as the connection between emotions and physical health.
- how to "feel" feeling by listening to them
- how to take action to address underlying issues.
Buy my book! 75 EASY: the ultimate challenge for personal growth
Amazon US
UK
CA
AU
Weight loss coaching - Join the Weight Loss Freedom Academy today
Join the free "Lose Weight with John" community
To inquire about 1 -1 Coaching with John - email John at [email protected]
Check out the EASY WAY OUT Blog/Newsletter site
Watch the Easy Way Out on Youtube