Whether you're just starting out or starting again for the 50th time, this podcast is for you!
In this episode, I give you an inside look at my coaching process. Today we have client, Tina, a very cool gal who jumped in with both feet at the prospect of sharing her journey with you all. Big thanks to Tina!
This episode is Tina's first coaching session with me and second ever conversation. (We spoke once before during her free coaching consultation about a week before recording)
Disclaimer: Any advice I give in this recording was geared toward Tina and her journey. Your journey will vary, but the principles we discussed will still apply.
In this episode we cover various topics:
- The power of tracking calories,
- why many people don't like to do it
- how to think about it in a motivating way
- The power of tracking scale data in our decision-making, especially when just starting a weight loss journey
- how weighing in every day actually removes "weigh-in" stress
- Why some clients start off not losing weight while others see fast weight loss, and not a whole lot in between.
- Why this all tends to even out.
- How to manage work stress and boundaries to free up much needed time, energy and focus to put toward wellbeing and health
- How to manage hunger
- Designing an effective resistance training, cardio or walking regimen while prioritizing stress management and sustainability
- PCOS (Poly-cystic Ovarian Syndrome) and how its complications could have ended Tina's life.
- My philosophical approach as a coach when dealing with the psychological weight of medical issues but also the reality of health limitations
If you are interested in joining me in 1-1 coaching, send me an email at [email protected]
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