The diet industry is a cash cow that makes billions of dollars a year promising instant results and a brand new you. We’ve all fallen prey to one cure-all or another. And some of them work…for a time anyway. The Maintenance Phase podcast promises to debunk the junk science behind health fads. And as we approach the season of overeating, shame-binging and mindless holiday grazing, it’s nice to know we’re not alone, we’re not broken, and we’re certainly not bad people.