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Guided Self-Hypnosis: In this episode I talk about how I began using affirmations in my self-hypnosis rituals every morning during my weightloss journey. I will guide you through your first session with me. For printables, and the video version of this episode head over to www.elaundra.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elaundra/message Support this podcast: https://anchor.fm/elaundra/support

Black Carrie Bradshaw with Samantha Tendencies is how I sometimes think of myself....Carrie Bradshaw for her romanticism and constant love for writing (which I resonate so much with). And Samantha for her sexual openness and power. She owned it. Every room. Every moment. But I am more than that. I am a mother, I have been homeless multiple times, I grew up poor, I am an artist, I am a writer, and I love to be in the kitchen doing it all. I am flawed. And I own it. But my flaws have made me into the woman that I am. And they are going to shape my future. Thanks for listening loves!💋 ___________________________________________ S01E01: 'TIME SPENT WITHOUT DIRECTION IS FUCKING WASTED' DATE AIRED:  April 03, 2018 IN THIS EPISODE I TALK ABOUT:  How time spent without direction is wasted. It just fucking is. And honestly I didn't realize how much of my life this one little lesson would infiltrate. I'm talking relationships, friendships, school, family, etc.  HOW THIS CAN HELP YOU: Imagine you have been friends with someone for years. And because of your own insecurities, you find yourself obsessing over something/someone you can't have. You begin to experience the reality and pain of un-requited love. You begin to feel ashamed and afraid to tell anyone. It's embarassing, because you have given up so much and nothing is progressing. So what happened next? I realized that there was so much time being spent on this person, and deep down the direction just wasn't the same. Stay tuned... WHAT CAN YOU DO: Repeat after me: 'I will move in a direction that my entire spirit can be comfortable in." IG: @coveted.archives  | @esutrayoga "Any time spent on any person, place or thing without direction is FUCKING WASTED." -EL'AUNDRA  WWW.ELAUNDRA.COM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elaundra/message Support this podcast: https://anchor.fm/elaundra/support

Black Carrie Bradshaw with Samantha Tendencies is how I sometimes think of myself....Carrie Bradshaw for her romanticism and constant love for writing (which I resonate so much with). And Samantha for her sexual openness and power. She owned it. Every room. Every moment. But I am more than that. I am a mother, I have been homeless multiple times, I grew up poor, I am an artist, I am a writer, and I love to be in the kitchen doing it all. I am flawed. And I own it. But my flaws have made me into the woman that I am. And they are going to shape my future. Thanks for listening loves!💋 ___________________________________________ S01E02: 'DON'T SETTLE FOR LESS IN LOVE' DATE AIRED: March 29, 2018 IN THIS EPISODE I TALK ABOUT: I think we have all settled when it comes to love. We make these ridiculous excuses as to why we stay with someone who is not meant for us. You must remember that when you settle, you’re selling yourself short and you’re the one person that deserves to get what you want in everything. How the different ways I made excuses in my mind about accepting things I shouldn't was linked to my demise in relationships addiction to self-hatred. MY QUOTES: "We can all use a little inspiration to remind us to settle only on the things that make our hear sing."- EL'AUNDRA 'I will settle on the highest mountain-top of love."-El'Aundra IG: @coveted.archives  | @esutrayoga "Any time spent on any person, place or thing without direction is FUCKING WASTED." -EL'AUNDRA WWW.ELAUNDRA.COM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elaundra/message Support this podcast: https://anchor.fm/elaundra/support

Black Carrie Bradshaw with Samantha Tendencies is how I sometimes think of myself....Carrie Bradshaw for her romanticism and constant love for writing (which I resonate so much with). And Samantha for her sexual openness and power. She owned it. Every room. Every moment. But I am more than that. I am a mother, I have been homeless multiple times, I grew up poor, I am an artist, I am a writer, and I love to be in the kitchen doing it all. I am flawed. And I own it. But my flaws have made me into the woman that I am. And they are going to shape my future. Thanks for listening loves!💋 ___________________________________________ S01E03: 'GIRL ON THE LONG RUN' DATE AIRED: March 22, 2018 IN THIS EPISODE I TALK ABOUT: What does love mean to you in the long run? What is the long run? What even gets you to the long run? Lets discuss... MY QUOTES: "We can all use a little inspiration to remind us to settle only on the things that make our hear sing."- EL'AUNDRA 'I will settle on the highest mountain-top of love."-El'Aundra "Any time spent on any person, place or thing without direction is FUCKING WASTED." -EL'AUNDRA CONNECT: @coveted.archives  | @esutrayoga WWW.ELAUNDRA.COM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elaundra/message Support this podcast: https://anchor.fm/elaundra/support

Black Carrie Bradshaw with Samantha Tendencies is how I sometimes think of myself....Carrie Bradshaw for her romanticism and constant love for writing (which I resonate so much with). And Samantha for her sexual openness and power. She owned it. Every room. Every moment. But I am more than that. I am a mother, I have been homeless multiple times, I grew up poor, I am an artist, I am a writer, and I love to be in the kitchen doing it all. I am flawed. And I own it. But my flaws have made me into the woman that I am. And they are going to shape my future. Thanks for listening loves!💋 ___________________________________________ S01E03: 'GIRL ON THE LONG RUN' DATE AIRED: March 22, 2018 IN THIS EPISODE I TALK ABOUT: I manifested a relationship... and there were some things I forgot and it cost me. BIG TIME!!! Tune in to find out more. MY QUOTES: "We can all use a little inspiration to remind us to settle only on the things that make our hear sing."- EL'AUNDRA 'I will settle on the highest mountain-top of love."-El'Aundra "Any time spent on any person, place or thing without direction is FUCKING WASTED." -EL'AUNDRA CONNECT: @coveted.archives  | @esutrayoga WWW.ELAUNDRA.COM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elaundra/message Support this podcast: https://anchor.fm/elaundra/support

Black Carrie Bradshaw with Samantha Tendencies is how I sometimes think of myself....Carrie Bradshaw for her romanticism and constant love for writing (which I resonate so much with). And Samantha for her sexual openness and power. She owned it. Every room. Every moment. But I am more than that. I am a mother, I have been homeless multiple times, I grew up poor, I am an artist, I am a writer, and I love to be in the kitchen doing it all. I am flawed. And I own it. But my flaws have made me into the woman that I am. And they are going to shape my future. Thanks for listening loves!💋 ___________________________________________ S01E01: 'TIME SPENT WITHOUT DIRECTION IS FUCKING WASTED' DATE AIRED:  April 03, 2018 IN THIS EPISODE I TALK ABOUT:  How do you explain what you want from a man without coming off too _____? It’s kinda crazy how we are guilt tripped into these situations when we aren’t ready. Or we are strung along by those we never expected. And what about unrequited love? I talk about all my experiences with that shit + more in 2018 HOW THIS CAN HELP YOU: Imagine you have been friends with someone for years. And because of your own insecurities, you find yourself obsessing over something/someone you can't have. You begin to experience the reality and pain of un-requited love. You begin to feel ashamed and afraid to tell anyone. It's embarassing, because you have given up so much and nothing is progressing. So what happened next? I realized that there was so much time being spent on this person, and deep down the direction just wasn't the same. Stay tuned... WHAT CAN YOU DO: Repeat after me: 'I will move in a direction that my entire spirit can be comfortable in." IG: @coveted.archives  | @esutrayoga "Any time spent on any person, place or thing without direction is FUCKING WASTED." -EL'AUNDRA  WWW.ELAUNDRA.COM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elaundra/message Support this podcast: https://anchor.fm/elaundra/support