Guided Self-Hypnosis: In this episode I talk about how I began using affirmations in my self-hypnosis rituals every morning during my weightloss journey. I will guide you through your first session with me. For printables, and the video version of this episode head over to www.elaundra.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/elaundra/messageSupport this podcast: https://anchor.fm/elaundra/support