Summary:In this insightful episode, the Dr. Lauren delves into the profound significance of competing against oneself and embracing personal accountability. She challenges societal norms and urges listeners to recognize the vital role of responsibility in both personal and professional spheres. Throughout the discussion, she explores various barriers to accountability, such as fear of consequences, ego, external blame, lack of self-awareness, and perceived threats to relationships. The episode underscores the importance of introspection and understanding one's goals and values as pivotal aspects of maintaining accountability. The episode concludes with a heartfelt call for support and information about the Resilience Unlimited’s coaching services and additional resources.Key Takeaways:Competing against oneself is a pathway to internal happiness.Accountability is a cornerstone for fostering personal and professional growth.Barriers to accountability include fear of consequences, ego, external blame, lack of self-awareness, and perceived threats to relationships.Introspection and a clear understanding of personal goals and values are essential for holding oneself accountable.Chapters:00:00 Introduction and Call for Support00:59 Competing Against Ourselves02:26 The Importance of Accountability04:18 Recognizing the Need for Accountability05:37 Challenging Societal Standards06:34 Overcoming External Blame07:54 Ego and Pride as Barriers09:16 Externalizing Blame10:16 Lack of Self-Awareness11:11 The Importance of Introspection13:01 Perceived Threat to Relationships16:15 Cultural and Organizational Influences19:39 Competing Against Ourselves20:32 Call for Support and ConclusionTune in for a thought-provoking exploration of self-competition, accountability, and the journey toward personal growth.Discovery Call- CoachingDiscovery Call- Ed TherapyActive Your Stem CellsThe Serenity Suite13 Must Ask Questions to Know if You Need an Ed. TherapistJoin the podcast mailing listI Have Issues - The Mental Health Podcast From Dr Mark Rackley Expert mental health advice from a qualified psychologist. Don't lose your mind. Find it.Listen on: Apple Podcasts   SpotifySupport the show

SummaryIn this episode, the host discusses the importance of finding energy and vitality in order to achieve goals and avoid burnout. She shares her personal experiences with success and the challenges she faced in different stages of her life. The host provides 15 practical tips for increasing energy, including getting adequate sleep, staying hydrated, and setting realistic goals. She also introduces LifeWave vitality patches as a potential solution for boosting energy. The episode concludes with an invitation for listeners to book discovery calls for educational therapy services or coaching.TakeawaysFinding energy and vitality is crucial for achieving goals and avoiding burnout.Success looks different in different stages of life, and it's important to define what it means to you.Practical tips for increasing energy include getting enough sleep, staying hydrated, and setting realistic goals.LifeWave vitality patches are introduced as a potential solution for boosting energy.Listeners are invited to book discovery calls for educational therapy services or coaching.Chapters00:00Introduction and New Year's Resolutions01:00Feeling Tired and Drained03:25The Importance of Defining Success06:17Balancing Work and Personal Life08:38Finding Success in Different Life Stages09:38The Challenges of Entrepreneurship10:34Finding Energy and Vitality12:23Practical Tips for Increasing Energy35:38Introducing LifeWave Vitality Patches38:00Inviting Listeners to Book Discovery CallsDiscovery Call- CoachingDiscovery Call- Ed TherapyActive Your Stem Cells Emotional Regulation Assessment13 Must Ask Questions to Know if You Need an Ed. TherapistJoin the podcast mailing listI Have Issues - The Mental Health Podcast From Dr Mark Rackley Expert mental health advice from a qualified psychologist. Don't lose your mind. Find it.Listen on: Apple Podcasts   SpotifySupport the show

Book a Discovery CallGet on the podcast mailing listIn this episode, titled 'Define Your Success,' the host emphasizes the importance of taking control of one's definition of success. She shares her journey of realizing that external markers of success did not bring her happiness and fulfillment. The host discusses the power of making active choices and choosing joy, highlighting the role of meditation and gratitude in finding inner peace. She introduces her five success pillars: marriage, motherhood, relationships, health, and business. The episode concludes with tips for defining success, including getting quiet, discovering core values, and giving zero fucks about others' opinions.TakeawaysSociety often dictates what success looks like, but defining your own version of success is essential.Happiness is a choice; active choices can lead to inner peace and fulfillment.Success can be measured in various aspects of life, such as relationships, health, and personal growth.To define success, get quiet, discover your core values, and compete with yourself rather than compare to others.Nurture all aspects of your success and make conscious efforts to prioritize and maintain them.Chapters00:00 Introduction and the Importance of Defining Success03:23 Personal Story: Shifting Perspective on Success07:11 Choosing Happiness and Making Active Choices09:05 The Power of Meditation and Gratitude11:02 Success Pillars: Marriage, Motherhood, Relationships, Health, and Business12:28 Guiding Others to Define Success13:24 Tips for Defining Success: Getting Quiet and Discovering Core Values16:14 Giving Zero Fucks and Competing with Yourself18:13 Minding Your Success and Nurturing All Aspects20:01 Closing Remarks and Call to ActionSupport the show

Book a Discovery Call Get on the podcast mailing listSummary:In this episode, Coach Dr. Lauren discusses the rebranding of her podcast and introduces the topic of burnout. She shares her personal experience of burnout as a former educator and highlights the common causes of burnout. These causes include violating personal values, isolation, chronic toxicity, failure to recognize change, and lack of core rhythms. Coach Dr. Lauren emphasizes the importance of self-care and offers practical tips for recovering from burnout.Takeaways:Burnout can be caused by violating personal values, feeling isolated, experiencing chronic toxicity, failing to recognize change, and lacking core rhythms.It is essential to identify and prioritize personal values to avoid burnout.Building strong connections and seeking support from loved ones can help combat isolation and prevent burnout.Recognizing and removing toxic people and environments from your life is crucial for preventing burnout.Embracing change and adapting to new circumstances is essential for avoiding burnout.Establishing healthy routines and prioritizing self-care can help prevent burnout and promote well-being.Chapters00:00Introduction and Rebranding01:25The Experience of Burnout10:13Cause 1: Violating Personal Values12:38Cause 2: Isolation15:01Cause 3: Chronic Toxicity19:43Cause 4: Failure to Recognize Change24:54Cause 5: Lack of Core Rhythms28:04Conclusion and Call to ActionI Have Issues - The Mental Health Podcast From Dr Mark Rackley Expert mental health advice from a qualified psychologist. Don't lose your mind. Find it.Listen on: Apple Podcasts   SpotifySupport the show

Topic: Intention vs. Attention (02:21.018)Encourage mindfulness in focusing on intention and attention.Pose a thought-provoking question to the audience about their day's trajectory.Discuss the importance of being the masters of our own minds.Story: The Gorilla and the Radiologists (04:38.454)Share a story about a research study with radiologists and a hidden gorilla.Explain how what we focus on can affect our perception.Draw parallels to our daily lives and the importance of intention.Practical Steps (07:06.098)Check-in with your emotions using the "How We Feel" app.Recognize your filters and how they impact your mood and perception.Decide on a positive intention to guide your actions.Direct your attention towards your chosen positive purpose.Personal Reflection and Energy (09:27.434)Encourage self-awareness and understanding of emotions.Explain the impact of negative energy on mental health.Discuss the importance of shifting from a negative to a positive mindset.Practical Steps Continued (10:56.542)Emphasize the importance of recognizing filters and refocusing your attention.Stress the value of choosing a positive intention in your actions.Encourage a balanced, positive outlook on life.Conclusion and Announcement (13:22.934)Emphasize that individuals are the keepers of their own minds.Introduce a free masterclass for women with ADHD.Share the goals of the masterclass and invite interested participants.Mention a 15-minute pre-qualifier call for interested participants.Upcoming Episode Teaser (17:30.634)Tease the next episode's topic about the impact of schemas and environment.Express gratitude for the audience and commitment to empowerment.🔗 Important Links:Free Masterclass Sign-UpDiscovery Call for Coaching ServicesBlog postSupport the show

Introduction:Join Coach Lauren in the Mindful ADHD podcast as she unravels the complexities of toxic relationships. She's dedicated to helping high-achieving women with ADHD find holistic happiness. Coach Lauren shares her experiences and invaluable insights into recognizing and managing poisonous relationships. Coach Lauren's mission is to empower women with ADHD to discover their greatness. 🙌🏾Episode Overview:Coach Lauren delves into the pervasive nature of toxic relationships and their impact on various life aspects. She underscores the significance of identifying these relationships and setting boundaries to safeguard your well-being. Toxic Relationships: A Trigger or an Eye-Opener? 🚧 Navigating Toxicity in Family Dynamics. 👨‍👩‍👧‍👦, The Imperative of Self-Awareness: Detecting Toxicity in Your Life. 🧐, Coach Lauren's Transition to Coaching from Educational Therapy. 🌟, The Significance of Lived Experience in Her Podcast. 👥, Engaging through Visual and Auditory Content: YouTube and Podcast Platforms. 🎥🎧, Correlation Between Episodes and Blog Posts for Holistic Learning. 📚Identifying Toxic Relationships (02:24.062):Coach Lauren explores the indicators of toxic relationships and urges listeners to reflect on their experiences. She poses the critical question: "How do you spot toxic relationships?" and offers a straightforward approach to recognizing toxicity. Trust Issues: Trust Your Gut Feeling. 🚫, Hostile Communication: Managing Hurtful Responses. 😠, Controlling Behaviors: Identifying Manipulative Conduct. 🕶️, Frequent Lying: Scrutinize the Motive Behind Lies. 🤥 Unbalanced Give and Take: Establish Boundaries on Generosity. 🔄, Feeling Drained: Recognizing the Impact of Toxic Relationships. 😓, Making Excuses: Holding People Accountable for Their Actions. 🙅‍♀️The Impact of Toxic Relationships (04:26.838):Coach Lauren shares personal experiences and highlights the consequences of toxic relationships on well-being. She emphasizes self-care and boundary-setting to protect mental and emotional health. Recognizing Burnout and the Need for Change. 🔥, Confronting Systemic Racism and Microaggressions at Work. 🏢, Establishing Boundaries and Regaining Control of Your Life. 🧘‍♀️The Free Masterclass and Coaching Support (09:00.554):Coach Lauren introduces her free masterclass, a resource for women with ADHD to unearth their authenticity and empowerment. She also mentions her partnership with RenaFi, a financial ADHD coaching business, and the opportunity for personal growth through coaching. Join the Free Masterclass for Authenticity and Empowerment. 🆓, Access Courses, a Supportive Community, and Expert Discussions with RenaFi. 💰 Explore Working with Coach Lauren for Personal Growth. 🤝Conclusion (11:19.562):Coach Lauren concludes by urging listeners to reflect on their experiences with toxic relationships and take action to preserve their well-being. She looks forward to connecting in the next episode. Taking Action: Reflecting on Toxic Relationships and Safeguarding Well-Being. 🙏 Join Coach Lauren on her mission to navigate the complexities of toxic relationships and find holistic happiness. Stay tuned for the next episode! 👋🏼🎧🔗 Important Links:Free Masterclass Sign-UpI Have Issues - The Mental Health Podcast From Dr Mark Rackley Expert mental health advice from a qualified psychologist. Don't lose your mind. Find it.Listen on: Apple Podcasts   SpotifySupport the show

In this episode of the Mindful ADHDiva, Coach Lauren discusses the importance of setting boundaries with oneself and its impact on personal relationships. She emphasizes that knowing how to set boundaries with oneself is crucial as it teaches others how to treat you. 🚧🔑 Dr. Coach Lauren also introduces her YouTube channel, where listeners can watch the episodes, offering a more immersive experience. 📺The main topic of this episode is "letting go." 🎈 Coach Lauren encourages listeners to ask whether they find it challenging to let go of the past or resist necessary changes for personal growth and happiness. She delves into factors that might hinder individuals from moving forward, such as emotional attachments, the fear of the unknown, nostalgia, comfort zones, and guilt and obligation. 😢🚫🌟Coach Lauren shares practical tips for letting go, including practicing mindfulness, self-compassion, seeking professional help, creating rituals to symbolize letting go and shifting one's focus. 🧘‍♀️❤️👩‍⚕️📝 She concludes the episode by inviting her audience to join her upcoming free masterclass in December, which is designed to help women with ADHD discover and embrace their values for greater empowerment and fulfillment. The episode promises valuable insights and strategies for personal growth and transformation. 🗓️🚀Tune in next week for the next episode, where Lauren will explore toxic relationships. 💔🙅‍♀️🔜🔗 Important Links:Free Masterclass Sign-UpDiscovery Call for Coaching ServicesBlog postYouTube ChannelI Have Issues - The Mental Health Podcast From Dr Mark Rackley Expert mental health advice from a qualified psychologist. Don't lose your mind. Find it.Listen on: Apple Podcasts   SpotifySupport the show

🎙 Podcast Show Notes: Setting Boundaries with Coach LaurenIntroduction: The Journey Begins (00:00.966)Meet Coach Lauren as she embarks on a journey into the fascinating world of setting boundaries. In this episode, we explore the transformative power of understanding and establishing personal limits and the ongoing journey of self-discovery.Segment 1: The Power of Saying "No" (02:20.59)Coach Lauren takes us on a personal journey where she learns the significance of setting boundaries. In this engaging story, she shares the consequences of not having clear boundaries, both with oneself and others. We discover how impulsivity and financial struggles often intersect in the world of ADHD and the need for careful vetting and research before making life-altering decisions.Segment 2: Types of Boundaries (04:36.266)Explore the different facets of boundaries in this segment. Coach Lauren breaks down the various types of limitations, from financial boundaries with ourselves and others to personal, emotional, intellectual, time, and material boundaries. With relatable stories, she illustrates the challenges and importance of respecting privacy and individual values in our interactions.Segment 3: Announcements and Upcoming Masterclass (19:16.791)Coach Lauren shares exciting news about a free masterclass on discovering and nurturing your values. She emphasizes the need for active participation and engagement, clarifying that this is more than a passive experience. Discover how pre-qualifier calls help participants set expectations and create a dynamic learning environment. Plus, get a glimpse of the three-month coaching program built around the four pillars.Conclusion: Looking Ahead (21:31.894)As the episode ends, Coach Lauren wraps up her engaging discussion on setting boundaries. She extends a warm invitation to join her next week, where more empowering insights await.🔗 Important Links:Free Masterclass Sign-UpDiscovery Call for Coaching ServicesBlog postSupport the show

🎙️ Podcast Show Notes - Episode 1: "Saying Yes to Yourself" 🎙️Introduction: 🌟Explore the importance of living in a ventral creative state.Mark your calendars: New episodes drop every Tuesday at 5 a.m. Eastern! 📅Opening Question: ❓ "When did you last wholeheartedly say yes to yourself without a hint of guilt or hesitation?"Uncover the significance of prioritizing self-care and happiness.Being Human Doing vs. Human Being: 💼 🆚 💖Join the discussion on the perpetual hustle and bustle that often leads to burnout.Discover the imperative of finding time for self-care, especially for moms on the go.Challenge the notion of postponing self-care for an uncertain future.Consider that tomorrow isn't guaranteed. 🌅Upcoming Masterclass: 🎓Exciting news: Coach Lauren announces a free masterclass to find your authentic alignment.Dive into the purpose of this Masterclass and its potential to empower you and enhance your fulfillment.Embrace the importance of active engagement during the Masterclass to unlock its full potential. 🚀Free Entry >> HERE<<Qualifications for the Masterclass: 📞 📋Explore the concept of the pre-qualifier call, a 15-minute session to assess your goals and commitment.Recognize the significance of active participation and unwavering commitment to the Masterclass.Ensure that you're all in before signing up for this transformative experience. 💪Stay tuned for more, and see you in the next episode! 🎧👋 Book a complimentary discovery call today! Read the blog postSupport the show

Transitioning to Entrepreneurship:Since June 2022, I've embarked on an entrepreneurial path after leaving my role as a learning specialist in the education sector.My private educational therapy practice, Think Dyslexia, was established to serve dyslexic and dysgraphic students. But I soon realized something was missing.Discovering My True Calling:Over the past 12 years, I had a successful career as an educator and earned my doctorate in 2019, but my true passion lay elsewhere.This realization was accompanied by financial challenges, depression, a crisis of faith, and communication struggles within my family.Facing ADHD:Managing my ADHD became a pivotal point in my journey, with my diagnosis dating back 15 years.Only in the summer of 2023 did I start effectively managing my ADHD, leading to a personal transformation.Introducing Resilience Unlimited:Resilience Unlimited is my new venture, close to my heart, focusing on coaching high-achieving women, primarily women of color, living with ADHD.The aim is to help them nurture healthy relationships and develop strategies to regulate their nervous systems.Rebranding the Podcast:Our podcast is evolving to align with the mission of Resilience Unlimited.We're here to support women of color with ADHD to thrive and live happy, healthy, and holistic lives.Conclusion:Join us as we explore the unique challenges and triumphs of high-achieving women of color with ADHD.Stay tuned for more inspiring stories, expert insights, and practical tips to help you thrive in every aspect of your life.Interested in learning more? Check out our website.Looking to learn more about our coaching services? Book a complimentary discovery call. Support the show