.018)Encourage mindfulness in focusing on intention and attention.Pose a thought-provoking question to the audience about their day's trajectory.Discuss the importance of being the masters of our own minds.Story: The Gorilla and the Radiologists (04:38.454)Share a story about a research study with radiologists and a hidden gorilla.Explain how what we focus on can affect our perception.Draw parallels to our daily lives and the importance of intention.Practical Steps (07:06.098)Check-in with your emotions using the "How We Feel" app.Recognize your filters and how they impact your mood and perception.Decide on a positive intention to guide your actions.Direct your attention towards your chosen positive purpose.Personal Reflection and Energy (09:27.434)Encourage self-awareness and understanding of emotions.Explain the impact of negative energy on mental health.Discuss the importance of shifting from a negative to a positive mindset.Practical Steps Continued (10:56.542)Emphasize the importance of recognizing filters and refocusing your attention.Stress the value of choosing a positive intention in your actions.Encourage a balanced, positive outlook on life.Conclusion and Announcement (13:22.934)Emphasize that individuals are the keepers of their own minds.Introduce a free masterclass for women with ADHD.Share the goals of the masterclass and invite interested participants.Mention a 15-minute pre-qualifier call for interested participants.Upcoming Episode Teaser (17:30.634)Tease the next episode's topic about the impact of schemas and environment.Express gratitude for the audience and commitment to empowerment.🔗 Important Links:Free Masterclass Sign-UpDiscovery Call for Coaching ServicesBlog postSupport the show