Show notes
In today’s show, the guys answer the burning question “What is Operant Conditioning ?”. As a part of behavioral psychology, it is often used in clinical psychology, but not as often discussed as Cognitive Behavioral Therapy. Behavioral psychologists aim to change behaviors rather than feelings or thoughts. Operant conditioning is using reinforcements and punishments as a way of changing behaviors. A reinforcement increases behaviors and a punishment decreases behaviors. Ingo and John talk about how to combine reinforcements and punishments, both positively and negatively, as well as other factors to consider when trying to implement operant conditioning.Why do humans do what they do? How do we change those behaviors? If I change my behaviors, how will that help my mental health? Listen to find out.00:00Introduction01:25What is Operant Conditioning?07:29Definitions and Example21:29Reinforcement Schedules28:55Extinction Burst34:00Token EconomySend us questions or comments to [email protected]The purpose of this podcast is to promote broad understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this show.The post What is Operant Conditioning? appeared first on Drinks n Shrinks.
