Show notes
In today’s show, Ingo and John start by reviewing an article on how to beat the winter blues. They talk about what they have found helped them and their clients with winter blues, including exercise, cognitive behavioral conditioning, light therapy, cold therapy, and other interventions. The guys also discuss the difference between winter blues and seasonal depression? What is “seasonal affective disorder?” John and Ingo also answer a listener’s question about having limited social interactions. How do you increase socialization when your job requires you to work from home? What have the guys suggested to help? Listen to find out.Click to listen to a past episode if you are wondering “How do I know if I am Depressed?” 00:00Intro02:08Article Review: Winter Blues11:25Light Therapy16:42Seasonal depression vs. Winter Blues vs. Seasonal Affective Disorder22:35Other Tips for Winter Blues27:27Listener Question: Lacking Social Engagement with COVID-1932:15Keeping Routines and Changing Clothes40:00Why is In-Person So Much Better Than Virtual Meetings?Send us questions or comments to [email protected]The purpose of this podcast is to promote broad understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this show.The post How To Beat The Winter Blues? appeared first on Drinks n Shrinks.
