Welcome to Episode 11, Achievers! In this episode, Ailyn talks to Georgie Chesman, a health and life coach! Georgie gives amazing advice about self talk and building confidence to achieve your goals. She tells us her story of struggle and success with a focus on self sabotage. Your mind is trying to protect you from harm, but that gives it a negative bias and fear behind your goals! By taking small steps toward building habits, you can convince your mind that you are worthy of achieving your goals! This is a really fun conversation, and Georgie has so many incredible tips!

Check out Georgie here:

https://www.georgiechesman.co.uk/

https://www.instagram.com/georgiechesman_healthcoach/

This is Episode 11 of the Dream Achieve Repeat journey! Thanks so much for tuning in! Follow Ailyn on Instagram @dream.achieve.repeat and join the community of Achievers!

https://www.instagram.com/dream.achieve.repeat/