Welcome to Episode 13, Achievers! In this episode, Ailyn talks about imposter syndrome, a popular personal development topic about your self worth toward your dreams. It can be scary to think about how you measure up to others who are going after a similar dream to your own, or if you are capable of living the life you have always dreamed of. But there are ways to overcome these feelings and get back to achieving your dreams! Grab a pen and paper! This episode is similar to a mini workshop full of journaling and simple prompts to help you learn more about your values, your identity, your dreams, and what you stand for. Enjoy! This is Episode 13 of the Dream Achieve Repeat journey! Thanks so much for tuning in! Follow Ailyn on Instagram @dream.achieve.repeat and join the community of Achievers! https://www.instagram.com/dream.achieve.repeat/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Episode 12, Achievers! In this episode, Ailyn talks to Tawnie Marble, a self proclaimed Recovering Perfectionist, life coach, and business strategist! Tawnie defines what being a perfectionist means and some of the signs, including the positives to being one! She also gives some incredible advice and suggestions to help you learn to balance work and life, manage anxiety, and reduce the stress and guilt you feel when you're sitting on the couch at the end of a long work day! From therapy to determining your life values, this episode is packed with goodies!  Check out Tawnie here: https://www.tawnieandco.com/ https://www.instagram.com/tawnieandco/ This is Episode 12 of the Dream Achieve Repeat journey! Thanks so much for tuning in! Follow Ailyn on Instagram @dream.achieve.repeat and join the community of Achievers! https://www.instagram.com/dream.achieve.repeat/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Episode 11, Achievers! In this episode, Ailyn talks to Georgie Chesman, a health and life coach! Georgie gives amazing advice about self talk and building confidence to achieve your goals. She tells us her story of struggle and success with a focus on self sabotage. Your mind is trying to protect you from harm, but that gives it a negative bias and fear behind your goals! By taking small steps toward building habits, you can convince your mind that you are worthy of achieving your goals! This is a really fun conversation, and Georgie has so many incredible tips! Check out Georgie here: https://www.georgiechesman.co.uk/ https://www.instagram.com/georgiechesman_healthcoach/ This is Episode 11 of the Dream Achieve Repeat journey! Thanks so much for tuning in! Follow Ailyn on Instagram @dream.achieve.repeat and join the community of Achievers! https://www.instagram.com/dream.achieve.repeat/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Episode 10, Achievers! In this episode, Ailyn covers all things burn out and overwhelm. When you feel yourself working to the brink of exhaustion, not taking any breaks, and feeling completely swamped with everything going on, it's never a good feeling. But there are ways to help! Ailyn takes you through a simple process to give yourself a self check while you rest so you can reflect on all you have accomplished and everything that you need to do, as well as how to prioritize and work on your goals without feeling overwhelmed. She also covers some ways to prevent burn out as much as possible and feel good while you work on yourself!  This is Episode 10 of the Dream Achieve Repeat journey! Thanks so much for tuning in! Follow Ailyn on Instagram @dream.achieve.repeat and join the community of Achievers! https://www.instagram.com/dream.achieve.repeat/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Episode 9, Achievers! In this episode, Ailyn explores a simple process that turns those dreams and ideas you have into concrete goals with a plan to achieve them! This simple system can help you start taking steps toward your dreams and make them into a reality! Grab your notebooks and pens for this one and spend some time working on your goals with Ailyn! This is Episode 9 of the Dream Achieve Repeat journey! Thanks so much for tuning in! Follow Ailyn on Instagram @dream.achieve.repeat and join the community of Achievers! https://www.instagram.com/dream.achieve.repeat/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Episode 8, Achievers! In this episode, Ailyn talks with Jessica Harrington MPH, the owner of Journey To Yourself and a women's stress management coach. Jess shares some incredible tips about managing your stress, time management, staying organized, and making time for yourself. She focuses on self love and ensuring that you are making choices that feel good for you! This is an incredible conversation that will help you refocus on yourself and get things done while feeling amazing! Check out Jess below: https://www.journeytoyourself.net/ http://facebook.com/journeytoyourself101 https://www.instagram.com/journeytoyourself101/ https://anchor.fm/jessica4064 This is Episode 8 of the Dream Achieve Repeat journey! Thanks so much for tuning in! Follow Ailyn on Instagram @dream.achieve.repeat and join the community of Achievers! https://www.instagram.com/dream.achieve.repeat/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Episode 7, Achievers! In this episode, Ailyn talks to Karen Carson, an accomplished writer, producer, performer, and former broadcast coordinator and audiobook recording producer for a radio reading service for the blind. She recounts some of her most impactful volunteering experiences and how they have helped shape her life today! This is a really fun conversation that explores how important giving back to your community is to both the people you are serving and to yourself! Email Karen below: [email protected] This is Episode 7 of the Dream Achieve Repeat journey! Thanks so much for tuning in! Follow Ailyn on Instagram @dream.achieve.repeat and join the community of Achievers! https://www.instagram.com/dream.achieve.repeat/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Episode 6, Achievers! In this episode, Ailyn talks with Jaclyn DiGregorio, a life coach, motivational speaker, and best selling author of Stop Getting In Your Own Way! Jaclyn is one of the masters of manifestation, and she gives so many tips and tricks to getting started in the manifestation practice, how to implement journaling, and some great insight into managing your limiting beliefs! This is a super fun conversation that will get you connected to your desires and see them coming to you! Check out Jaclyn below! https://www.jaclyndigregorio.com/ https://www.amazon.com/Stop-Getting-Your-Own-Way-ebook/dp/B08288WSH4/ref=sr_1_1?crid=E5MI8RKH7W34&keywords=stop+getting+in+your+own+way&qid=1577125055&s=digital-text&sprefix=stop+getting%2Cdigital-text%2C146&sr=1-1 https://sparkyourlight.libsyn.com// This is Episode 6 of the Dream Achieve Repeat journey! Thanks so much for tuning in! Follow Ailyn on Instagram @dream.achieve.repeat and join the community of Achievers!  https://www.instagram.com/dream.achieve.repeat/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome Episode 5, Achievers! In this episode, Ailyn talks with Wanda Ellett, a friend and coworker with so many talents, about the power of mediation! Wanda is a professional mediator for personal and business related issues, and she breaks down the meaning of mediation and how you can use it in your own life personally and professionally! Mediation is all about communication between everyone, and this episode will give you a deep dive into all of the benefits of mediation!  Check out Wanda's business, Burgeon Mediation, below!  https://www.instagram.com/burgeonmediation/  https://www.facebook.com/burgeonmediation/   Here are more places to find Wanda:  https://www.g45consulting.com  https://www.instagram.com/wandaellett/  https://www.facebook.com/pg/WandaEllett/notes/?ref=page_internal  https://www.facebook.com/Your-Career-is-Calling-131562653681453/?ref=tn_tnmn  https://www.1077thebronc.com  https://www.linkedin.com/in/wandaellett/ This is Episode 5 of the Dream Achieve Repeat journey! Thank you so much for tuning in! Follow Ailyn on Instagram @dream.achieve.repeat and join the community of Achievers!  https://www.instagram.com/dream.achieve.repeat/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the Achievers Club! In this episode, Ailyn talks with her first guest, Amanda Gilliam! Amanda is an entrepreneur, scholar, and creator. She co-owns a trucking company and created two radical fitness companies where she works with individuals, communities, and organizations to develop tools to challenge and transform exclusionary fitness culture.  Ailyn and Amanda discuss everything there is to know about passions. Whether you have multiple interests or just one, this episode is for you if you are searching for your calling and aren't sure how to navigate your interests! Amanda gives lots of wisdom and personal stories about her journey and all of her passions! Check out Amanda here! https://www.instagram.com/biggirlbarbell/ https://www.linkedin.com/in/sisteroutsider/ This is Episode 4 of the Dream Achieve Repeat journey! Thank you so much for tuning in!  Follow Ailyn on Instagram @dream.achieve.repeat and join the community of Achievers! https://www.instagram.com/dream.achieve.repeat/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app