If you or someone you love has surgery in your future, take notes during this info-packed "part two" follow-up (note: listen to Episode 57 for part one)! Kim Vopni, AKA "Vagina Coach," shares more about her recent surgery for rectocele repair. Kim reveals: 

• The importance of minimizing inflammation and self-care + mindset both before and after surgery
• The power of affirming words and focusing on positive surgical outcomes
• Exactly how she felt going into surgery and coming out of it
• Exactly when she started her core restoration exercises (and what she did first)
• Why (and when) she started wondering if she'd made the wrong decision ("have I broken my vagina?")
• The post-surgical turning point (spoiler alert: it's week 6!)
• Why she is passionate about sharing her journey now (providing support and knowledge)
• The power of belief, trust, and faith no matter what path you choose
• Why worrying is like praying for what you don't want

Links from the show:

• The red light therapy device Kim used: https://www.orionrlt.ca/ ...if you use code KVOPNI10 you save 10%
• Here is the link to the vSculpt - vFit (US): http://joylux.com/KIMV
• vSculpt (Canada): https://ca.vsculpt.com/KIMV
• The pelvic brace Kim used in the last week of her recovery: https://www.braceability.com/products/pelvic-support-belt
• Kim's blog: https://www.vaginacoach.com/blog
• Find Kim on Instagram: @vaginacoach

Additional links and resources:

• Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
• Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
• Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
• Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.