If you're looking for a non-surgical option to manage your prolapse, then a pessary might be just for you. Don't miss this rapid-fire Q&A with physiotherapist Michelle Lyons! We discuss:

• Importance of getting fitted and exploring different options/sizes
• Are they really a long-term solution? Can they be used indefinitely?
• Can they be used just during exercise?
• How often do they need to be removed and cleaned?
• How do you clean a pessary? 
• Can you have sex with it in?
• Differences between over the counter (i.e. ordering online, by yourself) pessaries vs prescription?
• Are pessaries safe during pregnancy?
• Are there any risks or dangers of long-term use?
• Do they weaken or "overstretch" the tissues or cause any irritation?
• Can products such as collagen supplementation, or red light therapy help with tissue health?
• Does nutrition help with tissue health? 

Visit Michelle online: www.celebratemuliebrity.com

Find Michelle on Instagram: @michellelyons_muliebrity

Additional Links:

https://www.vibrantpelvichealth.com/blog/prolapse-surgery-alternative-pessaries

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