The psychology definiton of defensiveness is the tendency to be overly sensitive to comments and criticisms and to deny them.
In this Episode, Dr BB shares with her audience the devastating results of using defensiveness regularly when communicating with others. She shares that the first step to getting rid of defensiveness is to identify it as it happens in conversation. To identify the signs, you need to know what to look for, and Dr BB explores some of the more common signs of defensiveness.
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Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.
Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.
While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.
This podcast may address sensitive topic...