We can all agree that people are more aware of mental health in recent times.  However, many people still have misconeptions about these two terms.  It's not surprising because people do use them interchangeably.  Dr BB understands the importance of knowing these terms and to have indepth knoweldge about mental health, mental wellness and mental illness.  She often says, "What we don't know we fear, and what we fear we tend to avoid, and avoidance never ends well."   So, have no fear and join Dr BB in this introduction episode to mental health, mental wellness and mental illness.  Once we are well equipped with the kowledge, skills and know how.  We then can pay attention to our own mental health, mental wellness and mental illness.

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Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topic...