Sing along, dance or meditate to affirmations being sung and egg shaker being played. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Unguided 5 minute meditation music with improvised space drum playing. Honoring the new moon and eclipse energies. Recorded on Juneteenth 2020. Perfect for a road trip playlist, quick body wake-up or a short writing prompt. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Another unguided meditation! This time it begins with a quite upbeat rhythm and then mellows out with the waving sounds of the rainstick. This episode is for general mental health and wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This stillness meditation explores diaphragmatic breathing in the hatha yoga tradition. I play ukulele while guiding you through very deep breathing in three parts of the abdomen. This meditation is great for calming or energizing the body. Eyes are meant to be closed- this is not meant for use while driving or operating machinery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each episode I sing and jam on a different instrument. Feel free to sing or play along, dance, punch pillows and/or cry your eyes out. I'm going to dedicate each episode to healing a trauma I'm personally struggling with or feeling close to. Let me know if you want me to dedicate an episode to a trauma you're dealing with. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app