Sing along, dance or meditate to affirmations being sung and egg shaker being played. 

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This episode is sponsored by 
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Each episode I sing and jam on a different instrument. Feel free to sing along, dance, punch pillows and/or cry your eyes out. I'm going to dedicate each episode to healing a trauma I'm personally struggling with or feeling close to. Let me know if you want me to dedicate an episode to a trauma you're dealing with. Keep in mind I'm a singer/writer not an instrumentalist so don't judge my musicianship! 😘