For International Women's Month, my mama. a women's and children's rights advocate, talks about how her day-to-day experiences has deepened her understanding of women and gender. She shares the many ways the people in her life have boxed her in certain roles, and how today she chooses to challenge those roles and biases. Feel free to send us your own double takes on Instagram @projectdoubletake --- Send in a voice message: https://podcasters.spotify.com/pod/show/bea19/message

When it comes to love, the line between your own mental health problems and your relationship can get really blurry. We asked you on instagram what the hardest part about dealing with mental health in dating and relationships is for you. My person and I weigh in on your answers and share our own experience in how we've learned to cope together and support one another. Send us your double takes and voice messages on Instagram @projectdoubletake!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/bea19/message

Monica was a member of two different religions before she took refuge in the Christianity faith and became a devout Christian, eventually even serving as a leader in her church. But after some difficult life experiences, she's come to realize that she doesn't agree with certain Christian teachings about mental health, and love for self and others—teachings that don't make her feel safe to be the person she wants become, which is simply herself. She shares her beautiful story on the show.  Share your thoughts and double takes with us! You can DM us on Instagram @projectdoubletake or message Project Double Take on Facebook  --- Send in a voice message: https://podcasters.spotify.com/pod/show/bea19/message

In this episode, I reflect on the year that was. I've come to realize that so much growth can already come from re-evaluating the existing parts of ourselves and shedding them off. So I'm sharing some of the things that I'm leaving behind in 2020 and what I'm replacing them with to become better. Send us a DM on Instagram @projectdoubletake and let us know what topics you'd like to do a double take on! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bea19/message

Just wanted to let you know that if you're feeling sad or lonely this holiday season, you are not alone--Dinadamayan ko kayo :) Feel free to DM us your double takes on Intsagram @projectdoubletake for any questions, topic suggestions, or just curious thoughts you might want to share.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/bea19/message

We do a double take on the "bad bitch" stereotype in this episode where we confront the baddest bitch I know, Ms. Leila. She talks about dealing with insecurities and how we can step into our power to be our own hype person. Feel free to DM us your questions on Instagram @projectdoubletake on any topic at all and we'll answer them on mailbag episodes on the show. Keep doing a double take! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bea19/message

It's that time of year where we revisit our passion projects in the back burner, and we either take them out to keep or put them back in. In this episode, we ask Anj Angeles how we can overcome self-doubt to be able to put yourself out there and build something of your own. Anj shares how, despite very unideal circumstances, she built her studio @herlightstudios with only what she had at homeand started offering brand shoots as a one-woman team (even being her own model!). She talks about how she forwards her advocacies of women empowerment and self-love through her photography. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bea19/message

People keep telling me not to forget to be kind to myself and take care of myself, but it's easier said than done. But how can I get anything done if I'm kind to myself? On this week's episode, I confront myself about the toxic ways I motivate myself to be productive. I'd love to hear your take on this! You can send a DM to @projectdoubletake on Instagram or shoot us an email at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/bea19/message

TW: Themes about suicidal thoughts and self-harm People with mental illness are often judged and misunderstood so easily by their behavior.  On the show, Bea (not me hehe) clarifies common misconceptions about mental health and how her mental illness has affected the dynamic of her relationship with people - from school, to love, and to family.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/bea19/message

On the second episode on this mini series on mental health, I confront a few of my very close friends clinically diagnosed with mental illnesses as someone who has self-diagnosed herself with anxiety. They talk about their diagnosis stories, getting treatment and handling their mental illnesses, and how their loved ones have adapted to it.  TW: Suicide as a concept and self-harm UPD PsycServ: bit.ly/PsycServRC facebook.com/updpsycserv [email protected] National Center for Mental Health (NCMH) Crisis Hotline: 0917 899 USAP (8727) 7 989 USAP (8727) NCMH E-KONSULTASYON: bit.ly/ncmhkonsulta Thomasian Mental Health Responders: tinyurl.com/TMHR-COVID19 facebook.com/ThomasianMHResponders 0917 152 1817 Ateneo Bulatao Center for Psychological Services: tinyurl.com/BuCenterOnline facebook.com/BulataoCenter --- Send in a voice message: https://podcasters.spotify.com/pod/show/bea19/message