The guys jump into the big world of competitive CrossFit with Level 1 CrossFit trainer Denise Gafa. Denise takes Jamie and Stephen through her past, how she got into CrossFit, the benefits and what it's like to compete internationally. She also bravely talks about her battles with depression and how CrossFit has helped her overcome them. A great listen! Thanks again to our awesome sponsorswww.sohomalta.comwww.few-app.comTo reach out to Denise directly you can do so on Instagram: DeniseGafa__

Dosed 1.6 The Journey from a tired unhealthy lifestyle to a Yoga Instructor

Two regular guys living on the beautiful island of Malta, with interests in gut health, research chemicals and spirituality combine, to go on a journey through the unknowns in alternative health, fitness, medicine and science to create more awareness for themselves, in turn providing small doses of positive information for their listeners. 

Jamie and Stephen aim to tackle difficult topics covering mental health, auto immune illnesses and spirituality, through interviews with experts and those who've experienced struggles, sharing their perspective and insights into how they managed to live with or overcome their hurdles. 

And they do this all with a smile, in safe place where no judgement is cast, for the benefit of the interviewees, listeners and their own growth.