In the next episode of Dosed, Jamie and Stephen sit down with Ferdinand Mo, to discuss The Wim Hof method.Ferdinand shares how unfulfilled his life was until he was lucky enough to experience multiple Wim Hof workshops with the Ice Man himself, at which point he views, health and outlook on life took a positive U-turn. Join us and listen to the last effects these methods had on Ferdinand's life. To reach out to Ferdinand directly, please do so on;Instagram: Ferdinand__moYouTube: youtu.be/TAmrZteQuxU

Dosed 1.5 Getting into CrossFit, it's benefits and competing with Denise Gafa

Two regular guys living on the beautiful island of Malta, with interests in gut health, research chemicals and spirituality combine, to go on a journey through the unknowns in alternative health, fitness, medicine and science to create more awareness for themselves, in turn providing small doses of positive information for their listeners. 

Jamie and Stephen aim to tackle difficult topics covering mental health, auto immune illnesses and spirituality, through interviews with experts and those who've experienced struggles, sharing their perspective and insights into how they managed to live with or overcome their hurdles. 

And they do this all with a smile, in safe place where no judgement is cast, for the benefit of the interviewees, listeners and their own growth.