In this episode, Bryn delves into the topic of work stress and shares her number one piece of advice: don't die on any hills. With insightful examples, she demonstrates the power of avoiding unnecessary stressors and embracing a "don't take it on" attitude in the workplace. Additionally, Bryn discusses the importance of recognizing toxic work environments and the potential need for leaving them. Tune in for practical tips on navigating work stress and creating a healthier work-life balance.

The first official day of spring usually inspires organization and clean out projects. But those can feel overwhelming if you are trying to take on too much at once. Bryn breaks down her tips for tackling necessary projects by shifting your perspective and changing the way you write your to-do lists.

Morning and evening routine videos are super popular on TikTok but many of them can seem unattainable or unrealistic. Bryn breaks down her routines to highlight the best ways to tackle the day. She also shares her Sunday Scaries hack!

Whether you’re booking a backpacking trip across Europe or meeting a friend for coffee, always having something on your calendar can bring a sense of excitement and purpose to the monotony of life. Bryn shares her tips on penciling in fun events and activities in a way that won’t stress you out.

It wasn’t a self-help book or a quote on Pinterest, can you believe a podcast about The Real Housewives on Bravo would bring such wisdom into the world? Listen as Bryn shares the story behind “don’t take it on,” walks through an example of using the phrase (which involves gingerbread houses), and the power of removing items off of your to-do list.

Welcome to Don’t Take It On! In this first episode, Bryn discusses 3 easy steps you can take to achieve your goals for the new year without getting stressed out or overwhelmed.