Have you ever felt inexplicable stress in a given situation? Walking into a room? Walking through the forest? Or when a certain scent hits you?That might be due to generational trauma -- things that have happened in your lineage (even before you were BORN). And "mother wound" -- a type of generational trauma -- is a phrase that's been circulating in the healer spaces, but what does it mean? What IS a mother wound, anyway? Put simply, mother wounds all boil down to your needs not being met. When our needs are not met, they stay with us and we keep searching and looking outside of ourselves for someone else or something else to meet those needs. Does that strike a chord with you? Then you'll be fascinated by my conversation with Laura Lee Paha.Listen in and learn: Firstly, and very importantly: Why healing your mother wounds has nothing to do with blaming your mother The science behind generational trauma and how does it show up in our lives The essential core needs we have as children (and what happens when those needs are not met) Plus, keep an ear out for the holisti-somatic history lesson on Bach Flower Remedies. 💐ABOUT LAURA LEE: Laura Lee Paha, a dedicated generational healing facilitator focuses on empowering mothers with small children to break free from the cycles of family trauma. Her mission is to help mothers like you create a life of joy, peace, and amazing relationships with your children while ending the patterns of intergenerational wounds, without guilt, conflict, or blame.Her own journey as a healer began with personal experiences that shaped her life. She carried deep wounds of fear and rejection from being given up for adoption as a baby. These wounds manifested in various areas of her life, affecting her relationships, career path, and sense of identity. It was when she faced an abusive relationship and the impending loss of her beloved mother to cancer that she realized she needed support and guidance to heal and transform her own life.Seeking peace and yearning for more joy, she embarked on her own healing journey. Through her darkest days, she experienced profound personal transformation. It became clear to her that sharing this healing work was her life's purpose. To further her understanding and practice, she became certified as a Family Constellations Facilitator, a DNA ThetaHealing® practitioner, and gained expertise in Reiki. Drawing on a decade of experience as a certified wellness coach, she integrated various modalities to create the healing practice she has today.Beyond her passion for helping women heal, she finds solace in spending time with her partner, Stephanie, and their two fur babies, Asher and Huck, in their Nashville home. Traveling to new places, especially those that offer hiking and outdoor exploration, brings her great joy. As a self-professed foodie, Stephanie and Laura Lee eagerly anticipate their Friday night date nights, where they explore the culinary delights of Nashville's vibrant restaurant scene.LINKSFollow Laura Lee on InstagramLaura Lee's WebsiteSUBSCRIBE, RATE, and REVIEW! And be sure to tag me @heysomaria if you share this episode on Instagram -- I love to see it!FREE QUIZ. Head to https://heysomaria.com to take the Workday Warmup quiz, and tag me on IG so that I can see your results!

Is sales just one of those topics that makes you auto-cringe? (Me too.)Sales is just something that has never felt like it comes naturally to me.Enter my guest, Emily Conley of Emily Writes Well.Emily is a copywriter (read: word genius) and she's a whiz when it comes to using words to make sales. Listen in to hear: Emily's beef with creating your "ideal client avatar" How to move past the hidden mindset behind a fear of selling or being too "salesy"  Why being feminine or sparkly or silly or powerful is the key to reaching that $1M mark The 20-minute exercise you should do to start attracting clients who perfectly align with your values Plus, listen in for the holisti-somatic history lesson on echinacea 🌺Emily Conley is the owner and lead copywriter at Emily Writes Well. Her superpower is turning the skill, value, and chaos in a business owner's mind and heart into clear, compelling copy that attracts their dream clients. Emily has been writing personality-filled, effective websites, sales pages, and email sequences for fabulous clients since 2019. When she's not working her word magic, you'll find Emily reading a good book or planning her next travel adventure with her family. HELPFUL LINKSEmily’s WebsiteConnect with Emily on InstagramFollow Emily on Youtube SUBSCRIBE, RATE, and REVIEW! And be sure to tag me @heysomaria if you share this episode on Instagram -- I love to see it!FREE WORKDAY WARMUP BASED ON YOUR LIFESTYLE AND PERSONALITY. Head to https://heysomaria.com to take the Workday Warmup quiz, and tag me on IG so that I can see your results!

Here's another sneak peek at a recent Creative Soul Sisterhood meeting, this time on the body-focused theme of EASY WAYS TO REGULATE YOUR NERVOUS SYSTEM.This meeting focused on taking your body from fight-or-flight mode to rest-and-digest mode.Listen and learn: The science and biology behind what exactly happens when your nervous system is triggered Why constant fight-or-flight mode doesn't do you any favors An easy breathing practice that can help you How plants and oils can regulate your nervous system THE PANELISTS:Monica Baker is a coach through her business Unleashed , a holistic realtor through Zach Taylor Real Estate, and Pause-certified breathwork facilitator. Monica empowers those who are done efforting their way to success to lay down their armor, reclaim their power, and unleash their limitless life. Monica walked us through the power of breath and her favorite ways to reset her nervous system. Check Monica out on instagram here. Maytanee Campbell is a trustworthy friend for all things essential oils, minimizing your toxic load, and chatting about the importance of 💩! (Check her out on Instagram here.)Maytanee has been in various helping professions since 2008 and currently serves as the Office Manager at Nashville Brain and Body, an integrative health center in East Nashville. Her big passion is educating others about toxins and the detoxification process, so they can make the most informed choices for their personal wellness. She wants you to feel empowered and confident to advocate for your needs. Maytanee taught us about the power of plants as a means of regulating our nervous systems. Dr. Rebecca Batchelor is a chiropractor specialized in neurology, fascia, and pediatrics. Originally from Nashville, she received her Doctorate in Chiropractic from Life University in Marietta, GA, and has Bachelor's degrees in Exercise Science and Spanish from Harding University in Searcy, AR. Dr. Rebecca loves serving women and their families, and reconnecting people with their body and their power to heal.  She talked us through the nitty gritty fascinating science of what's really going on inside our bodies. Check Dr. Rebecca out on instagram here.Want to hear the full conversation? I invite you to join us in the Creative Soul Sisterhood!What's Creative Soul Sisterhood? It's a community for coaches, healers, and creative women who know that you can’t tend to your business without also tending to your mind and body.LEARN MORE ABOUT THE CREATIVE SOUL SISTERHOOD (and the details on in-person and virtual membership): https://creativesoulsisterhood.netTAKE THE FREE QUIZCreate your own workday warmup based on your lifestyle and personality. Head to heysomaria.com

Are you an established CEO of your own business coming up against a wall that you just can't bust through? Or maybe you are an aspiring business owner with bills to pay and mouths to feed and you just can't see a path to the freedom that comes with living your dream life.If you're raising your hand, today's episode is for you.I'm talking to Kirstie Horton about achieving your dreams and goals in a way that mixes soul health and courage.Listen in for: How this air force veteran balances the soul and feminine side with structure and discipline What to do when you've invested so much time into your business and one day you realize it's just not doing it for you anymore Why the mindset of "luxury is bad" might be holding you back from financial freedom Plus, listen for the holisti-somatic history lesson on the lily 🌺LINKSKirstie's Website: www.kirstiefleur.com Kirstie's YouTube Channel Follow Kirstie on Instagram Kirstie's Podcast: Visionary Woman Podcast MORE ABOUT KIRSTIEFor Kirstie Fleur, Freedom is more than a right. Freedom is her purpose. It’s the driving force behind her company Freedom Fleur, a luxury sustainable clothing brand that makes no apology for ethically-made luxury clothing.Kirstie’s ed-tech platform the FF Social Club ™ was created to merge women’s personal and profession al growth, innovation, and leadership in one place. As Founder + CEO, Kirstie is focused on Resourcing the Visionary Woman ™ of all backgrounds and circumstances with the support and resources they need to realize their dreams—whether it be building a business of their own or getting started on their personal healing journey. A Veteran, Kirstie found herself struggling with direction upon her return home, which was further clouded by the lingering aftermath of sexual abuse she experienced in her youth. One night, she discovered a documentary about female survivors of assault that struck a chord and initiated a bigger shift. When she realized she couldn’t take others where she hadn’t gone herself, Kirstie decided to address the unspoken—and that’s when she discovered the true power of her voice and developed The Soul Health Approach ™Upon acknowledging her shadows, Kirstie’s calling came to light, releasing her from the limiting narrative she had been living by. This awakening started a new story for Kirstie, one that prioritized a healthier holistic lifestyle.  Kirstie has since worked to cultivate a new space of discovery and development. Freedom Fleur’s Social Club provides a direct line to invaluable tools for any woman with a vision.Aa a  proud mother, wife, businesswoman, artist, speaker and activist, Kirstie knows balance is a conscious practice, but the joy and fulfillment from your passions should come with ease.The beauty behind Kirstie’s message? Freedom and success is something you can define and create for yourself. Though freedom itself can feel like a luxury, Kirstie knows it is the key to a life of sustainable joy, power, and pleasure—and therefore worth pursuing wholeheartedly. Kirstie is here to remind you of this truth and help illuminate a new path forward for you. Kirstie’s academic accreditation include a Bachelor of Science in Business Analysis and Management, an Associate of Science in Information Technology Management, and a Master’s Degree from Wheaton College in Leadership, with an emphasis on Intercultural Communication.SUBSCRIBE, RATE, REVIEWAnd if you share this episode on Instagram, be sure to tag @heysomaria! I love to see your takeaways!FREE QUIZ. Head to https://heysomaria.com to take the Workday Warmup quiz, and tag me on IG so that I can see your results!

There a wellness practice that’s lumped under the label of “new age” that’s been around for centuries and that is mindfulness. But what is it? What does it do? And does it really WORK.Mindfulness often gets lumped in with meditation but what it comes down to is this:Paying attention on purpose.Noticing.Getting curious.And, according to Rosa Castano, it is the secret tool you can start using today for stress management and, more specifically, handling things that come up that you automatically react to. (Especially in the workplace, but really in all facets of life!)Listen in and learn: How to incorporate little mindfulness moments throughout your day; Why, sometimes, we need to strip away our "roles" and professions and connect on a human level; What we can learn from our children about curiosity and a beginner's mindset; Our responding instinct (and how to put it on pause); and Using habit stacking to your mindfulness advantage. Plus, listen for the holisti-somatic history lesson on CBD. 🌿MORE ABOUT ROSA:Rosa Castano has had a  15+ yrs corporate career, in all types of settings from small businesses, freshly minted startups, and large, diverse non-profit corporations. She has worked both in the domestic & international sectors. Like many others, she was forced to pivot to a new path after the COVID-19 global pandemic put a halt to her career. The shift allowed her to take the time to re-evaluate her career aspirations. As a certified Meditation, Mindfulness, and Movement leader, she decided to combine her passion for Well-Being and experience in the Corporate world to create Stress Management Workshops and talks. Her unique understanding of the stressors and joys of the workplace makes her an ideal expert for working with companies to help implement strategies and lead workshops to help create resilience and emotional well-being in the workplace.SUBSCRIBE, RATE, REVIEWIf you learned something new, I hope you'll share it on Instagram (tag me! @heysomaria) or drop a review on your favorite podcast platform. It helps so much!WANT TO DIP A TOE INTO MINDFULNESS?Head to https://heysomaria.com to take my free quiz that'll create a workday warmup for you based on your personality and lifestyle. And tag me on IG so that I can see your results!LINKSRosa's Website Follow Rosa on InstagramConnect with Rosa on LinkedIn

How do you start your work day?Do you kind of set the stage, or do you dive right in?Because let me tell you, when you have 1,000 things on your to-do list, it can feel really good to check something off the list.But here’s the thing…If you’re starting your workday with rushed, frantic energy, that energy will be the undercurrent to your entire day.It affects your creativity.It affects your productivity.It affects your money-making, too!That’s why I created a super fun and free quiz fo help you create a pre-work routine based on your personality and lifestyle.Head to https://heysomaria.com to take the quiz, and tag me on IG so that I can see your results!Mentioned in this episode:Don't Rush Me, Episode 105: Tapping Into Your Intuition by Slowing Down With Lauryn Laszczak

You're familiar with energy healing... but what is womb healing?And if having children is nowhere on your radar, can you still benefit? Should you still connect to your womb space?The answer is yes, according to my guest, Brittany Anderson.Listen in and learn: What womb healing is; Why connecting to the womb is so important — regardless of whether you have or want children; How to connect to your womb space; and How to bridge the sacred and the science in developing your own rituals. Plus, keep an ear out for the holisti-somatic history lesson on nettle. 🌱MORE ABOUT BRITTANY:Britt Anderson is a women's health nurse practitioner turned functional medicine consultant who is deeply passionate about supporting women from preconception through postpartum, and beyond. She is especially devoted to empowering women to be the stewards of their own health and well-being so they can thrive. Her experience includes years of working as a doula, pre and postnatal fitness and nutrition coach, and fertility consultant. Through her experience of becoming a mother, and in working with so many women in this stage of life, Britt felt deeply called to create her online community Wildly Sacred Motherhood.  Britt is a mom to three little boys and alongside my husband Chad, has built a beautiful life here in Nashville. She loves to experiment with new recipes in the kitchen, lift heavy objects, and play in nature. Building deep connections with other women, and connecting them with each other brings her so much joy!SUBSCRIBE, RATE, REVIEWDid you learn something new in this episode? Please subscribe, rate, and review. Or share a screenshot on instagram and be sure to tag @heysomaria and @britteanderson and let us know!LINKSFind Britt on InstagramBritt's Website, A Womb in Bloom 

Here's another sneak peek at a recent Creative Soul Sisterhood meeting, this time on the mind-focused theme of LIMITING BELIEFS.This meeting focused on how to identify and reframe limiting beliefs -- aka the things that your ego or shadow self tells you in order to keep you safe.Listen and learn:• What is a limiting belief;• When do limiting beliefs form;• How to uncover a limiting belief;• My favorite limiting belief/ego analogy;• How to reframe a limiting belief..THE PANELISTS:Laura Lee Paha (@coachlollipop ) (who you’ll recognize from this month’s member spotlight!) is an intuitive coach and healer who specializes in helping successful, professional women in their 30s and 40s nurture their inner world and embark on a journey of self-discovery and healing. Laura Lee guides her clients through the process of healing from family and childhood trauma, uncovering the root of their problems, and creating a new foundation for their lives. Her approach is holistic and personalized, using her intuition and creativity to craft individualized healing journeys for every client she work with. Through working with Laura Lee, her clients expand their self-awareness and connect more deeply with themselves, creating more joyful and intimate relationships. Samantha Schmuck (@vibewithsamschmuck ) is a Holistic Life & Embodiment Coach who empowers individuals to reduce their chemical & emotional stress on their body. She does this through education, simple toxin-free swaps, and her fun & experiential VIBE & Embodiment program to release emotional stress through intuitive joyful movement. Samantha has been a full-time coach for the last 8 years working with over a 1,000 individuals to create personal & professional alignment through 1-to-1 & group coaching, speaking engagements, retreats, and workshops. She has also developed and taught Advanced Nutrition for Health Coaches & the Life Coach Certificate courses for Health Coach Institute which has trained over 14,000 individuals to date.Want to hear the full conversation? I invite you to join us in the Creative Soul Sisterhood!What's Creative Soul Sisterhood? It's a community for coaches, healers, and creative women who know that you can’t tend to your business without also tending to your mind and body.LEARN MORE ABOUT THE CREATIVE SOUL SISTERHOOD (and the details on in-person and virtual membership): https://creativesoulsisterhood.net

Are you in business for yourself? Is flexibility one of the top reasons why you started your own business? If this sounds like you and you're not taking time to do what you love, we gotta have a heart to heart. Because the ability to do what you want to do is worthless if you’re not taking advantage of it!My friend, Katie Hollowell, is really good about taking time off from her business guilt-free. In this episode, you’ll hear: How a “keep going no matter what”-style sales training shaped how she approaches work today The role positive self-talk has played in her personal and professional life The ways Katie listens to her mind and body (and sometimes, silence) Taking care of your business when you’re on vacation (so you can, you know, actually enjoy your vacation) Why practicing saying “no” to clients is essential, even when it’s scary Plus, listen in for the holisti-somatic history lesson on lepidolite. 🔮MORE ABOUT KATIE:Katie Hollowell is a mortgage lender professionally, but an explorer personally.  She’s been in Nashville for 10 years, where she met her husband, Kevin and put down roots with their Frenchie, Louie.  When she says she’s an explorer, it's because she isall in on discovering what the world has to offer.  Katie loves to read, travel, listen, and learn.  She’s currently working on expanding her horizons while also practicing appreciation for where she is right now. (Aren’t we all, Katie. Aren’t we all.)Follow Katie on Instagram here and hereFind out more about working with Katie here. SUBSCRIBE, RATE, REVIEWWere you inspired by this conversation? I hope you’ll drop a review (and go ahead and subscribe while your’e at it!).

If you have a to-do list on your desk, your fridge, or your mirror... you can't miss this episode.Truth is, we all have to do lists, and they are never ending. There is never "finishing" that list, because once you get something done, there's always something that will fill it spot. That's where Mridu Parikh comes in: a professional organizer turned productivity pro.In this episode, you'll learn: How task management comes down to Mridu's "pillow test" Why it's not just about saying "no" more, but about saying yes to the right things Overcoming your financial roadblocks with delegation The simple, easy trick to getting past procrastination Plus, listen for this week's holisti-somatic history lesson on turmeric. 🌿MORE ABOUT MRIDUReady to get control of all your demands? Then you need Mridu Parikh on speed dial.Mridu (Mri-thu) is The Stress Squasher. As a productivity coach, speaker, and founder of Life Is Organized, she has taught thousands of women business owners simple ways to wake up with a plan… take control of their distractions… and drop overwhelm with ease. Mridu is the author of the Amazon bestseller, Accomplish It, and the host of the Productivity on Purpose podcast. Her techniques for mastering tasks and habits have been featured in The Huffington Post, Forbes, US News & World Report, and Real Simple, as well as her own column in The Tennessean.When she’s not wrangling a list or schedule, you can usually find this former professional organizer turned productivity pro with her two teens and one husband in Nashville enjoying a Malbec. LINKSMridu's Website, Life Is OrganizedFollow Mridu on FacebookConnect with Mridu on InstagramConnect with Mridu on LinkedInInterested in the Vibe and Embodiment practice I mentioned? Use this link and code SOMARIA10 to save 10% on your first month of membership! (That's an affiliate link ❤️)