How do you start your work day?Do you kind of set the stage, or do you dive right in?Because let me tell you, when you have 1,000 things on your to-do list, it can feel really good to check something off the list.But here’s the thing…If you’re starting your workday with rushed, frantic energy, that energy will be the undercurrent to your entire day.It affects your creativity. It affects your productivity. It affects your money-making, too!That’s why I created a super fun and free quiz fo help you create a pre-work routine based on your personality and lifestyle.Head to <a href="https://heysomaria.com">https://heysomaria.com</a> to take the quiz, and tag me on IG so that I can see your results!Mentioned in this episode:Don't Rush Me, Episode 105: <a href="https://www.heysomaria.com/podcast-episodes/tapping-into-your-intuition-by-slowing-down-with-lauryn-laszczak">Tapping Into Your Intuition by Slowing Down With Lauryn Laszczak</a>

Less Reacting, More Pausing: Mindfulness Strategies for Women in Business with Rosa Castano

Don’t Rush Me is a podcast about purposefully creating more ease in your mind, body, and business. No one likes to rush through a meal, rush out the door, or rush to get ready. So why would we rush into work? You'll walk away from each episode with a little way to incorporate more ease or slowness to your life. It’s the small, easy things that can make a huge impact on our minds, bodies, and businesses.