Are you worried you overthink everything and it is affecting your mental health and life? Do you constantly dwell on problems and never feel peaceful? In this episode of Don't Quit, Paige Alexandra will give you 6 simple ways to stop overthinking so you can live a life of peace and joy. Overthinking has the tendency to wreck our lives and relationships and if we aren't intentional, we will never eradicate overthinking. In this episode, Paige will break down why we overthink and give you practical ways to stop starting today.  Enjoying the show? Please leave us a review here - Your review helps in my goal to help others in this crazy life. Post a screenshot of you listening on Instagram & tag us so we can thank you personally! --- Support this podcast: https://anchor.fm/paige-alexandra-podcast/support

Are you feeling discouraged trying to navigate life with someone who is struggling with mental illness? Are you worried that your depression and anxiety is affecting those around you? In this episode of Don't Quit, Paige Alexandra interviews her husband Rick. He talks all about life with Paige as she struggled with severe depression and anxiety. He talks about how he coped and gives you ways to encourage the person struggling as well as talks about how take care of yourself. This is an important episode for anyone who wants to make sure they are able to withstand the discouragement that can come when doing life with someone struggling with mental illness. Enjoying the show? Please leave us a review here - Your review helps in my goal to help others in this crazy life. Post a screenshot of you listening on Instagram & tag us so we can thank you personally! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-alexandra-podcast/support

Are you having a hard time setting and achieving goals? Do you set a goal but then can't find the motivation or time to get to the end of that goal? If so you aren't alone. Achieving goals can be time consuming and hard but with the right scientifically proven steps, you can achieve your goals starting today. In this episode of, Don't Quit, Paige Alexandra, will step you through how to achieve your goals as well as explain why goal setting is so crucial to a fulfilling life. You will learn how to use visualization techniques to achieve your goals, how to write out your goals, how to use knowledge to reach your goal, among many other ways. By the end of the episode you will be ready to tackle your biggest goals that have been set aside for years! Enjoying the show? Please leave us a review here - Your review helps in my goal to help others in this crazy life. Post a screenshot of you listening on Instagram & tag us so we can thank you personally! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-alexandra-podcast/support

Do you feel like there is more out there for your life? Do you feel like you are wasting time doing the same thing each day? Do you want to take control of your future to achieve the things you know you were meant to do?  In this episode of, Don't Quit, Paige Alexandra will show you how to take control of your time to make sure you are not wasting your life. She will cover topics such as, how to foster your purpose and passion, how to live in the present moment, how to allocate your time effectively, how to achieve goals that you set, and more. You will be encouraged to start taking control of your future each day by implementing these simple strategies to stop wasting your life today. Enjoying the show? Please leave us a review here - Your review helps in my goal to help others in this crazy life. Post a screenshot of you listening on Instagram & tag us so we can thank you personally! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-alexandra-podcast/support

Are you feeling like you can't be yourself? Like others are controlling your life? Like you are constantly worried about what others are thinking about you? Do you want to find freedom in who you are and start living your life for you?  In today's episode of Don't Quit, Paige Alexandra will give you 4 ways to stop listening to people's opinions of you so that you can start being you and living an authentic life. You are unique and special just the way you are and you will walk away from this episode knowing how important it is to stand up for yourself and start making decisions in accordance with your values. Enjoying the show? Please leave us a review here - Your review helps in my goal to help others in this crazy life. Post a screenshot of you listening on Inatagram & tag us so we can thank you personally! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-alexandra-podcast/support

We all have bad days. Let’s turn negativity, depression, and anxiety into something good in our life by looking at how painful experiences can actually help us grow as individuals.  If we can change our thinking of negativity, we can ultimately become more peaceful and happier in our daily lives. 2022 can become our best year yet. In this episode of Don't Quit, Paige Alexandra shows us 3 simple ways we can start looking at discouraging times in our life for good. With practical ways we can start implementing today, you will walk away with a new lease on each day. Enjoying the show? Please leave us a review here - Your review helps in my goal to help others in this crazy life. Post a screenshot of you listening on Instagram & tag us so we can thank you personally! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-alexandra-podcast/support

Depression and anxiety can become a stronghold in your life. It is easy to want to turn to medication or mood altering drugs to eliminate the pain. The benefits of using your mind to overcome mental illness can be one of the most rewarding things you can tackle in life.  In this episode of Don't Quit, Paige Alexandra is sharing her story of how she went from deeply depressed and anxious to at peace and joyful without the use of medication or mood altering drugs. You too can overcome anxiety and depression with a few intentional mindfulness practices. Enjoying the show? Please leave us a review here - Your review helps in my goal to help others in this crazy life. Post a screenshot of you listening on Instagram & tag us so we can thank you personally! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-alexandra-podcast/support

We all want happiness, peace, and a fulfilling life. Life can be a rollercoaster at times and it can be hard to find genuine happiness in the middle of depression, anxiety, and life's ups and downs. In this episode of  Don't Quit, Paige Alexandra will break down 5 ways to find the secret to happiness and contentment regardless of your circumstances in life. The results of practicing these easy to implement ideas in your life will be more simple than you realize and the best part? Happiness is a lot more attainable than you may think! Enjoying the show? Please leave us a review here - Your review helps in my goal to help others in this crazy life. Post a screenshot of you listening on Instagram & tag us so we can thank you personally! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-alexandra-podcast/support

There is one thing that has the potential to wreck your life and bring you depression and anxiety. It has the ability to subtly control us without us even knowing it is happening.  In today's episode of Don't Quit, Paige Alexandra will uncover 3 daily habits to combat this issue and find genuine, long lasting peace and joy in your life starting today. Enjoying the show? Please leave us a review here - Your review helps in my goal to help others in this crazy life. Post a screenshot of you listening on Instagram & tag us so we can thank you personally! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-alexandra-podcast/support

Welcome to Don't Quit, a mental health podcast focusing on eradicating negative thought patterns, eliminating depression and anxiety naturally, and becoming our best selves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-alexandra-podcast/support