Depression and anxiety can become a stronghold in your life. It is easy to want to turn to medication or mood altering drugs to eliminate the pain. The benefits of using your mind to overcome mental illness can be one of the most rewarding things you can tackle in life. 

In this episode of Don't Quit, Paige Alexandra is sharing her story of how she went from deeply depressed and anxious to at peace and joyful without the use of medication or mood altering drugs. You too can overcome anxiety and depression with a few intentional mindfulness practices.

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