Burnout is hands down the hidden epidemic, especially among women. We've conditioned ourselves that we need to PROOVE ourselves. So when the going gets tough, we push harder. Double down on our skills & efforts to make it work. But what if there were some simple body hacks that could help switch you OUT of working harder & back into your FLOW state? I've found that there are - that's why I HAD to have this PodChat with Vesna Hrsto. Naturopath & Mind-Body Peak Performance Specialist, Vesna brings the straight-talking tangible steps you can put into place for IMMEDIATE effect. Enjoy the episode my friend! -Cath ... PS Thank you for SUBSCRIBING / leaving a REVIEW / sending your favourite episode to a FRIEND / following on INSTA - I appreciate every act of support. Thank you for being a champion, a promoter, an encourager - to me and others in your life. Next step - let's get you supporting / promoting / encouraging yourself :)  Not so great at the self-love part? Good thing you're here - I got you :) DOWNLOAD VESNA'S FREE PEAK PERFORMANCE KIT:  https://vesnahrsto.com/peak-perform-kit   ... DOWNLOAD MY TOUGH CONVERSATION CURE  cathnolan.com  ARE WE CONNECTED? Insta friends - @ms.catherine.nolan   

I'm haunted by this week's SAS Australia final, where Australian Sportswoman Abbey Holmes played out what I see in leadership aaalllll the time. To their absolute resounding detriment at the final hurdle. When men & women have equal abilities, why do the women call attention to their weaknesses? Why do we need to say that stuff out loud? We HAVE to call an end to this in ourselves - because nobody else is seeing our weakness UNTIL we say it out loud!! Then they see it, they buy into your passion about it, & you're pigeonholed as not ready for next level. If you've ever caught yourself voluntarily telling people what you're working on to improve yourself, hun this episode is absolutely for you my friend. It's a multi generational habit that I hope, after hearing this, will stop with you. Hit the "Follow" button so you don't miss an episode! Loving the podcast? Leave a 5 star review, I'd love to hear from you! Connect with Cath on Instagram: https://www.instagram.com/ms.catherine.nolan 

If you've ever WANTED to be better, but felt like SOMETHING was holding you back... & if only you could work out WHAT THAT SOMETHING IS.... YOU'D BE UNSTOPPABLE? Lisa is the answer. Well, she helped me to find MY answer - & unlocked some blockers I'd BURIED deep. I'm certain she can help you find yours, too. Lisa's spent her life in wellness, first as a nutritionist, now a Rapid Transformational Therapist - think hypnotherapy on steroids.  Want to try it for yourself? Lisa has put together a RTT Courage Meditation you can try immediately. Just message me, I'll send it over :) Ready to go deeper with it? Here's the link to Lisa's website. First up, you'll book a 20 minute free consultation. Then, when you work with her, mention me- or the Don't be ARSD Podcast® for a 10% discount :) https://positivetransformation.com.au/   Hit the "Follow" button so you don't miss an episode! Loving the podcast? Leave a 5 star review, I'd love to hear from you! Connect with Cath in Instagram: https://www.instagram.com/ms.catherine.nolan 

Amanda Thompson is normalising cashed-up, financially empowered women. Through her #1 bestselling book, media appearances & her work, in the trenches as a highly experienced, HEARD IT ALL & CAN HELP WITH IT ALL, financial advisor. Her book is EPIC - here's the link, so you can get a copy for yourself. https://www.endurancefinancial.com.au/book/  Hit the "Follow" button so you don't miss an episode! Loving the podcast? Leave a 5 star review, I'd love to hear from you! Connect with Cath on Instagram: https://www.instagram.com/ms.catherine.nolan 

Healthy guilt means you take responsibility for your actions - but TOXIC guilt is when our conditioning and unreasonable expectations take over. Toxic guilt clouds your health, your relationships and absolutely your communication. In this episode, Cath shares stories that will make you laugh a little, cry a little, and fall in love with her hero. Ready to cut a healthier path through your own guilt, to goals you're proud of & boundaries that help? Check out The Virtual Retreat, at https://www.cathnolan.com/retreat

My hope is that when you hear what I'm hiding from, ad the science of why the brain is making me do this... maybe you'll tackle something you're avoiding today too. Episode notes  at cathnolan.com/18 Also, BTW - awwwww, episode 18! Baby's 18!!! That's an excuse to celebrate, right? :)

Are you more likely to smother someone, or be too blunt? Both have their upsides. Tune in for a strategy to make sure that on your low-tolerance days, you can navigate confidently. Find the notes for this episode - and the free tool I mention here, at cathnolan.com/17 Don't be ARSD my friend, you really have got this :) Follow for more @GenderGapGone

A heartfelt message to my mum, and to all mums. This is how we raise more confident kids. Kids who don't have the self-doubt we grapple with. HINT- adoring them isn't enough. 

You're probably more impacted by the gender gap than you think. Listen in to see how you're affected and what you can do to create a change.

Professional Organiser Amy Kennedy pulls back the curtain on the connection between your home's organisation, and your career, relationships, even your weight. And how getting your home organised can UNBURDEN you and shift your confidence.