Healthy guilt means you take responsibility for your actions - but TOXIC guilt is when our conditioning and unreasonable expectations take over. Toxic guilt clouds your health, your relationships and absolutely your communication. In this episode, Cath shares stories that will make you laugh a little, cry a little, and fall in love with her hero. Ready to cut a healthier path through your own guilt, to goals you're proud of & boundaries that help? Check out The Virtual Retreat, at https://www.cathnolan.com/retreat