On the first episode of Doing our Best! Madi + Thalia sit down to discuss their recommendations of the week and chat about a wellbeing topic that has changed Madi’s life (and many others) for the better; blood sugar.

From how blood sugar effects your energy, mood and metabolism to skin (yep acne sufferers, you’ll want to listen in!) hormones, stress response and much more, we break down the basics of blood sugar balancing and some actionable tips so you can have your cake, and eat it too.

We hope you enjoyed listening as much as we enjoyed recording it!

If you like what you hear, follow us to keep up to date on new episode releases and in the meantime, keep doing your best! 🤘

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Links to our recommendations ✅

Tongue scraper 👅: https://www.amazon.co.uk/Naturally-Anti-Microbial-Diseases-Ayurveda-Arista/dp/B0721MSKNJ

Dr Lipman’s website: https://drfranklipman.com/

What I Talk About When I Talk About Running, Haruki Murakami 🏃‍♀️: https://www.goodreads.com/book/show/2195464.What_I_Talk_About_When_I_Talk_About_Running

The Rescue (watch on Disney + in the UK) and 13 Lives (watch on Amazon Prime in the UK) ❤️

Resources if you want to learn more about blood sugar 🤓

Dr Libby explains why we get hangry: https://www.drlibby.com/health-wellbeing/do-you-ever-get-hangry/

Jessie Inchauspé’s (Glucose Goddess) Insta: https://www.instagram.com/glucosegoddess/?hl=en

Liz Mood chatting with the Glucose Goddess about all things blood sugar: https://www.lizmoody.com/healthiertogetherpodcast-how-to-hack-your-blood-sugar/

Tim Spector Zoe Nutrition podcast - https://joinzoe.com/learn/podcast-how-to-control-blood-sugar-spikes

Disclaimer:  The content of this podcast is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any personal medical questions or advice.