117 Mandate Podcast
117 Mandate Podcast
Harold McGhee Jr.
The 117 Mandate Podcast helps overextended men rebuild their lives through faith, discipline, and purpose. Drawing from biblical wisdom, psychology, and real-life experience, Harold McGhee Jr. equips men to flourish in faith, family, leadership, and legacy.
Ep. 21 Marriage Under Pressure: How Small Fights Lead to Big Disconnects
Send a text Ever found yourself in a heated argument with your spouse over something as trivial as dishes in the sink, only to watch it spiral into questioning whether you even value each other? You're not alone. This relationship phenomenon—where small triggers ignite emotional explosions—reveals something profound about our connections. "You're never actually fighting about the dishes," Harold McGee Jr. explains in this illuminating episode. "You're fighting from a place of disconnection."...
Apr 23, 2025
53 min
Ep. 20 Resurrection Power: When Life Tries to Crucify You But Can't Keep You Down
Send a text What if your greatest pain is actually preparation for your greatest purpose? That profound question anchors this special Resurrection Sunday episode where we explore how our deepest struggles often become our most powerful ministry qualifications. Drawing inspiration from Jesus' experience of the cross, we discover something remarkable about suffering. In Gethsemane, Jesus demonstrated what modern psychology would call acute stress response—even sweating drops of blood, a condit...
Apr 15, 2025
35 min
Ep. 19 The Power of Telling Your Story: How Specific Details Lead to Breakthrough
Send a text The moment a woman begins sharing the specific details of her abuse or trauma—not just abstract feelings, but vivid sensory memories, exact phrases her abuser used, or the particular scriptures weaponized against her—something powerful happens. For every woman listening who's experienced similar trauma, these details become the first crack in the trance that has kept her captive. Drawing from neuroscience research, pastoral counseling experience, and scriptural insights, this epi...
Mar 31, 2025
39 min
Ep. 18 The Exhaustion Economy: Why Chasing Approval is Burning You Out
Send a text External validation keeps us trapped in cycles of performance that obscure our true identity and exhaust us spiritually, emotionally, and physically. We're learning to rediscover who God created us to be by breaking free from people-pleasing and returning to our authentic selves. • Trading authenticity for attachment teaches us to perform for love rather than receiving it freely • Spiritualized people-pleasing in faith communities isn't service—it's survival motivated by fear • V...
Mar 30, 2025
33 min
Ep. 17 Mentorship's Impact on Marriage and Family
Send a text Mentorship plays a vital role in enhancing marriage and family life, as discussed through personal stories and examples. This episode emphasizes the need for relationship mentors and offers guidance on how to seek, initiate, and maintain those connections for mutual growth. • Importance of mentorship in marriage and parenting • Personal struggle with early marriage dynamics • Statistics highlighting the gap in mentorship • Steps for initiating and maintaining me...
Jan 28, 2025
32 min
Ep. 16 Decoding the Complexities of Marriage
Send a text Picture this - you’ve just capped off a long, grueling day at work. You step into your home, the sweet haven where your spouse awaits, ready to embrace you, providing both a biological and spiritual uplift - a mutual understanding and support that transcends the confines of a typical day. Journey with us, two married men, as we paint a canvas of our experiences in marriage - how we learned to envision our spouse's dreams as our own, the challenges we faced in maintaining a balance...
Jan 2, 2024
45 min
Ep. 15 A Journey Through Men's Emotional Challenges and the Healing Power of Vacations
Send a text Ever wondered why some men behave differently at home than in the workplace? We bring you an enlightening discussion that traverses this intriguing terrain, and more. We decode the complexities of maintaining different façades in various spheres and stress the significance of consistency and authenticity, especially for our children. We also dive into the importance of self-care and the struggles men face in expressing their emotions safely, sharing personal anecdotes that will ma...
Dec 27, 2023
29 min
Ep. 14 Embracing the Journey of Healing: Trust, Counsel, and Spiritual Parenting
Send a text Are you ready to challenge your perceptions and see counseling in a new light? We're here to dismantle preconceived notions and expose the true value of trust, transparency, and spiritual parenting within the realm of counseling. Building trust is no simple task, especially when it comes to sharing personal struggles and seeking guidance. Yet, we recount our own transformative experiences to express just how crucial trust is in the journey of healing and spiritual growth. Have yo...
Dec 19, 2023
21 min
Ep. 13 Breaking Boundaries: Embracing Therapy and Counseling in the Church
Send a text Get ready to embark on a transformative journey! With our brilliant guest Aaron AP3 Porter, we pull back the curtain on mental health and trauma within the church. Aaron, a beacon of wisdom, takes us on a thought-provoking exploration, helping us understand the significance of mental health, soul care, and the urgent need to burst the stigma bubble enveloping these topics in the religious context. We delve deep into the dual facets of mental health - the scientific and spiritual -...
Dec 11, 2023
50 min
Ep. 12 Do the Work in Your Relationships: Loving Each Other to Maturity
Send a text Ready for a transformative journey? This episode is a commitment to growth, not just in your relationships, but also within yourself. Today, we're peeling back layers as we discuss the concept of 'arrested development' and how unresolved personal traumas can lead to it, stunting our growth and causing immature behaviors within our relationships. We'll also be unveiling a surprise in this episode that could be the game-changer you and your spouse are looking for! Then we switch ge...
Nov 23, 2023
22 min
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