Do I Need A Life Coach?
Do I Need A Life Coach?
Rhiannon Bush
Ep. 196 - It’s Not You, It’s Your Brain: The Hidden Cost of Constant Stimulation
22 minutes Posted Mar 31, 2026 at 3:00 pm.
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Send us Fan Mail You’re not losing your edge - you’re overloaded. In this episode, you’ll finally understand why you feel scattered, forgetful, and stuck in overthinking… even though you know you’re capable of more. This isn’t a confidence problem. It’s a cognitive one. You’ll see how constant screen time, AI reliance, and dopamine spikes are quietly rewiring your focus, memory, and ability to communicate clearly, especially in the moments that matter most at work. And why that frustrating “I...