In this episode we’re talking about how to start a daily practice to create new neural pathways in the brain and create a more positive outlook on life. This idea came from Dr. Daniel Amen’s work from Your Brain Is Always Listening

40: reverse an anxiety attack with me | reversing an anxious spiral using self-compassion and more

Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t keep up? Like you’re falling behind?

Whether you’re a mom with ADHD or your child has the neurodiversity, you’re so welcome here.

This show is for you if you’ve tried every system out there + still can’t stay consistent.

We’re going to find balance and overcome procrastination + perfection.

We’ll go over unique ways to establish routines, quit being late all the time, and get organized in a way that actually works for the neurodiverse brain.

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