Ep. 07 Dissecting Confidence and Self Worth 
In this episode we discuss:

 How to build confidence 
 Practices to cultivate feelings of self worth 
 Showing up for yourself
 Inner child work - loving your parts 
 Reparenting yourself
 Loving Kindness Meditation - 
 How to open your heart to yourself

Action Steps:

 Find compassion for yourself 
  List 3 things you are proud of yourself for today


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Connect on Instagram:
Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram 
About The Hosts:
Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.
Christopher is the COO of Comfort Zone Retreats, meditation teacher, men's coach, and studying to become a licensed psychotherapist.

Ep. 08 How to Handle Difficult Emotions

Your ability to sit in discomfort is your superpower. 
Comfort Zone Retreats are retreats to build community, unplug off of tech in nature, and connect to your fullest potential. The purpose of this podcast is to motivate, inspire, and provide you practical tools and frameworks to push through your comfort zone consistently and to not play small. Break addictions, overcome self-limiting belief systems, develop confidence, build authentic connection, and wake up excited to get out of bed each day because you're connected to yourself and your reason for being here.