Welcome to this episode of our podcast where we dive into When dealing with anxiety we are dealing with an overactive nervous system. Dean and Dana discuss the anxious response, how to address the overactive nervous system and promote calm and regulation to our lives! They touch on the topics of mindfulness, Meditation, psycho education, breath work, anxiety support and so much more! 

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com  Visit Danashalit Website www.danashalit.com/links You can find Dean on Instagram @DLC Anxiety You can find Danashalit on Instagram @danashalit You can find this episode on your favourite podcasting platforms too. Don't forget to follow the channel so you don't miss out on the next one.